To get the best results, make sure you are working out to a program that challenges you!!
Recently, I have shared with all of you my method I am very proud of. I call it E.L.M. (Erin Lanahan Method). I have talked a lot about full body circuit training, which I love for myself, and highly recommend, but that is not the only workout formula E.L.M. supports. I believe very strongly in cycling your program and changing things up! It is important that you workout based on your goals and also to change your program up when you feel as though you are no longer getting results.
For myself, I know when it’s time to change things up. My philosophy is all about making sure I am constantly challenged AND having fun with my program both inside and outside of the gym. Intuitively I seem to understand what is best for my body and when. I know that not everyone is the same way, but that is why I love my job:) I am very passionate about helping others learn more about their own bodies and getting them in tune with how to best serve themselves to achieve their goals. It’s important for me to make sure you understand that I am a big fan of variety in the gym. E.L.M. is founded upon these principles, as well as on the belief that everyone can achieve the best version of themselves if they just have a little guidance and understanding.
I would love to know what kind of workout you are doing. Do you need to change things up a bit, but aren’t sure how? Or maybe you are just getting into the gym for the first time and feel a little lost. Whatever it is or wherever you are, please let me know! I am here to help! Just leave your questions/comments here for me on the blog!!! Here’s To Your Health!!!