Erin Lanahan Method

Signature method to get fit from the inside out!

Workout Wednesday- “Roll with ME and Beach Body Circuit Camp” July 22, 2009

Here’s an awesome beach bootcamp. Although we will be in a classroom setting, we will be doing similar things and getting the same results!!!

 

Hello all my workout buddies! I am getting very excited for my classes that are launching this Saturday 7/25 at 10:15-11:45 am!!!  They will be held every Saturday thereafter.   I am instructing Roll with Me from 10:15-11:00 am and then immediately following is my signature Beach Body Circuit Camp from 11:00-11:45 am!!!  Both will be at the Fitness Factory. I recommend doing both of them in this order, as this is an amazing way to build lean mass, burn fat, and have fun while you are doing it.

I’ve talked about rolling, or myofascial release, in an earlier blog. Please read that to get a more in depth description and understanding of the benefits of these techniques. Since I’ve been coupling myofascial release and full body circuit training, I have gained a significant amount of lean muscle, dropped about 5% body fat, sped up my metabolism a ton, gotten rid of any and all aches and pains, and feel amazing!!!!! I am in the best shape of my life right now, and work much less at it than I use to have to. 

In the past, when I would get this fit, I would always end up suffering in some way. I was either over training, or just not able to keep muscle on and burn fat without killing myself in the gym and basically starving. Now, I eat very healthy, but I eat as much as I want and what I want, because I train right and effectively and the calories are used in just the right ways. I am never stressed anymore over my workouts or diet, and man does it feel AWESOME!!!

This is precisely why I have launched my E.L.M. Saturday Series of Roll with Me and Beach Body Circuit Camp. It’s a great way for me to teach other people my methods of staying in tip top shape and at the same time, helping them learn how to care for their bodies in the process. I look forward to seeing any and all of you there!!!!

If you aren’t in L.A. and therefore cannot come to class, let’s figure out how to get you on a good program! Please leave all questions and comments here for me on the blog and I will help you the best I can! Here’s To Your Health!!!!

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