Erin Lanahan Method

Signature method to get fit from the inside out!

Workout Wednesday- “Changing From the Inside Out” November 25, 2009

It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving tomorrow, and Christmas not far behind it, we are faced with all kinds of temptations that make it difficult to stay healthy. It is ok to indulge in pumpkin pie or Christmas cookies and fudge once in a while, but the truth is, most of us do it more often than not, and we slowly but surely STOP WORKING OUT as well! Am I right?

My colleague Devon Crabtree and I are fully aware that our clients, as well as many others, maybe even you, need more education when it comes to food and exercise. We feel that if you all really understood how to approach nutrition and fitness, especially through the holidays, it would become a way of life that comes naturally to you, rather than a forced routine you only stick to January-April consistently, then on and off again for the rest of the year. We are doing a talk next Thursday 12/03/09 called “Changing from the Inside Out.” We will be covering 4 main topics: Prevention, Energy, Stress Relief, and Fat Loss. Our bodies and health are so important because without them, we can not have much else. Therefore we are really focused on helping those who attend, create healthier relationships with food and exercise, so that they feel more motivated internally, and therefore are pulled into action, and thus begin the journey to a healthier way of life. I do hope you will join us if you are in L.A. or the surrounding areas. We look forward to sharing this amazing information with as many people as we can, and sending you into the new year with awareness and the tools you need to live a FIT Life!

If you won’t be able to make it, we will hopefully have a recording of it (still working on the details). If that works out well, I will be posting that up here on the blog so you can purchase them for yourself as an early Christmas gift and life long blessing! Also, please let me know any questions you are having. Whether you want to join us, cannot due to location, or have other plans, please know your feedback is encouraged and appreciated. If you were going to attend, what would you like us to cover? What do you feel is something you could use some guidance on? Please leave all your questions and comments for me here on the blog! Here’s To Your Health!!!


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