Erin Lanahan Method

Signature method to get fit from the inside out!

BUSY BODY February 27, 2010

Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when you feel stretched for time? Here are 3 fitness tips that will help you maintain a healthy mind and body while you live a big, busy, and beautiful life!

1) Be prepared- There is no such thing as “healthy” fast food, so you better pack food from home or find the one or two restaurants in your entire city that actually serve healthy, quality food. If you cannot get there 3 times a day, you’d better pack your lunch and snacks. You MUST plan in your meals and workouts. To live a life you love in a body you love, it is NOT AN OPTION to eat poorly and not workout.

2) Find foods you like and exercise you like. Face it, healthy living will not work for you if you try to eat something you hate and do something you hate every day. There are plenty of veggies and fruits and whole grains to choose from. It may take some effort on your part to find your favorite health foods, but just think of how much effort you put into getting your coffee in the morning, or finding the perfect outfit in the morning to hide the fact that you feel like crap. We go to great lengths for the things we want. All you need is the willingness to make these self improvements. Just Do It.

3) Do your day one task at a time. Be where you are. It takes a lot of energy to worry about what is not done yet or what is next. Just enjoy what you are doing now, until you are finished. Then pick the next task and enjoy it until it is also completed. This has made a huge difference in my happiness and productivity!

I’d love to hear your thoughts! Please leave all questions and comments here for me on the blog! Here’s To Your Health, Wellness, and Vitality!!!


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