Erin Lanahan Method

Signature method to get fit from the inside out!

Movement Feeds the Soul!!! March 6, 2010

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at Crunch. They were amazing!!! It felt amazing to move my body like that again. Wow! Dancing is such great exercise and it’s food for my Soul! How about you? What types of movement feed your soul?

I am such a believer in exercise that strengthens the mind, body, soul connection. I definitely feel more connected in my life no matter what kind of exercise I’m doing, as long as I’m exercising. However, for me, dance really is the language of my soul and it allows me to express myself in a way that words cannot. This is so important. We must find ways in which we can feel fully expressed in our own lives. This allows us to have a positive experience of ourselves in the world. That is what dance does for me. It helps me feel fully expressed, free, happy, and full of empowerment.

What does this for you? I guarantee you if you can find some form of movement that makes your soul sing and your body feel free, and your heart fill up  with love and appreciation for it, you will feel so empowered in your day-to-day life. I’d love to hear your thoughts. Please leave all questions and comments here for me on the blog 🙂 Here’s To your Health, Wellness, and Vitality!!!


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