Erin Lanahan Method

Signature method to get fit from the inside out!

Who’s Hungry??? April 29, 2010

Hi there! Man, I have missed you guys. I took a week off last week, from blogging and writing my newsletter, because I have had so much on my plate lately! However, as a result of  my mini break, I have a whole new appreciation for this delightful mug of peppermint tea I am sipping on…ahhhh 🙂  

Do you ever notice how difficult it can feel sometimes, to keep a healthy balance between work and play, or being productive and being productively lazy??? I must admit I am guilty of forgetting this on a daily basis. When we are so hungry to achieve certain goals, we can end up starving ourselves of other nutrients we really need and require in order to function optimally. I talk about life in nutrition terms because everything we need is a form of food for us. Are you familiar with the terms Primary Food and Secondary Food? I teach these terms to my clients because it’s important for them to understand that there is more than just one form of food and many ways in which we get hungry and need to be fed. Do you feel hungry??? What are you feeling hungry for?

You see, Primary Food consists of things like career, spirituality, relationships, exercise, intimacy, rest and relaxation, fun, etc. We must be fed in all these areas in order to be properly nourished. Secondary Food, is actual food that we eat, and it also must consist of all the nutrients we need for our bodies to maintain a functional existence. The last few months I have made the mistake of putting some areas of my primary food, such as rest, relaxation, and fun, on the back burner so to speak. As a result, I have grown extremely stressed out, overwhelmed, and full of tension. THIS IS NOT THE GOAL!!! I eat very healthily , fulfilling my secondary food requirements, I exercise regularly, I am growing and loving my business, have great relationships, and I am consistent with my spiritual practice. However, WHAT’S THE POINT of achieving all these things, if I am walking around on the verge of a breakdown all the time??? Seriously, at one point last week, my business coach looked at me and literally stopped our session dead in the middle because my face looked so distraught! Yes, we had a time out 🙂 She, among several others, told me that I needed to let go a bit and chill out. It was a bit shocking to me that it was that obvious, by taking one look at me, that I needed a break! LOL! So I decided to do what had been suggested to me by some very credible sources in my life. I am feeling so much better now as a result. I am so grateful that I have been reminded of the value that rest, relaxation, and fun can bring to my life.

My point is…we tend to forget that such a big part of being healthy is the way in which we ALLOW ourselves to ENJOY the fruits of our labor. It is so important that we seek out balance between healthy productivity and healthy laziness. They are both required if we expect to maintain a healthy state of mind and a healthy body. Sometimes, we can make ourselves sick by trying to be so healthy and perfect all the time.

What areas of your life do you feel you may be neglecting? How might you feed yourself in some ways other than with food? Many people  misunderstand their primary food hunger for secondary food hunger, and try to eat until they are full. The result…they consume more calories and NEVER FEEL FULL. Same thing goes for someone who is trying to fill their primary needs for fun by working too much…it aint gonna happen!!! Even when you LOVE your job, work and fun are two different nutrients, and we need them BOTH! Take a look at all the categories you consider to make up a “FULL” life for you. Then write down the areas that may be lacking in your life. What are some things you can do to fill yourself back up again in those areas? If you ever find yourself eating yourself into oblivion on the couch…you may be trying to fill a hole that cannot be filled with food. If you are always go, go, go, trying to get to the place of being “happy,” why don’t you try taking a day or two off instead, and actually give yourself the time to BE happy. On that note, I’ll share the quote on my Yogi Peppermint Tea with you, lol. “Real happiness lies in that which never comes nor goes, but simply is.”

I encourage you to shop in the grocery store of life, and pick out the things that will feed your primary needs first. Please share your questions and comments here with me. I look forward to hearing from you. Here’s To Your Health, Wellness, and Vitality!!!

Please take a minute to review the Integrative Nutriton Food Guide Pyramid and Live a balanced life 🙂


WHAT DO YOU WANT? April 16, 2010

Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good for us” typically appears to be  boring, bland, painfully awkward, and always involves stepping out of our comfort zone. However, judging things based on what we think we know, tends to get us in trouble every time. Do you agree? For example, eating more organic greens and actually learning a thing or two about how to cook grains like quinoa or buckwheat, may seem tedious and not quite worth the work. However, if we just do it, BEFORE we “decide” it doesn’t work, and watch our bodies get stronger, healthier, and leaner, then what we once thought was true, will no longer be so. Same thing with dating. You may decide you cannot fall in love or you may meet someone you immediately judge for not being what you want, but the truth of the matter is…how do you know until you’ve tried it first!!! Most of us feel like we should get results without doing anything to earn them. Heaven forbid we actually have to DO SOMETHING or feel uncomfortable or vulnerable for a while in order to achieve the prizes life is offering us LOL. I am sorry to break it to you people, but getting healthier physically, spiritually, emotionally, and mentally, will take some sort of work or practice, putting yourself out there and getting vulnerable, and letting go of everything you “think” you know. What I am saying is, to get what you WANT, you must be willing do the things you DON’T WANT TO DO to get it:)  At least at first. Once you get the results you are seeking, your perception will begin to change about what you think you don’t want to do, because you will see that what you once had resistance toward, becomes the very thing that brings you pleasure and so much joy. We all have our trust issues, and that’s ok. However, if you want to transform your body, your heart, and your life, it’s time to put those trust and commitment issues aside and dive into doing the things you don’t initially want to do or feel like doing.

Before you give up on exercise, try it first. Give it at least 6 months of being CONSISTENT and trust that it will improve your life. Before you decide eating more greens, whole foods, and organic products is too boring, bland, or difficult, try it! Give it 6 months of commitment and trust that you will feel better and better every day. Before you decide you don’t want a relationship or to be in the one you are in, date for 6 months or commit to improving your current relationship for 6 months. Be consistent, open, willing to be vulnerable and to try new things, and to listen. You might be surprised what you find.

A couple of examples in my own life, are the way I eat now compared to the way I ate a year ago. I would have laughed if you told me I’d be a raw vegetarian, if you told me this a year ago. However, by learning more and more about what I want, I began making choices in alignment with that, and as a result began feeling better and better until I was eventually eating completely raw and vegetarian. I eat this way because it brings me long-term pleasure, which is becoming short-term pleasure as well. Another example is dating. I was resistant to it for a long time and said I wanted to find a great guy, yet really wasn’t open to doing any of the things to find him. Now, let’s just say I’m making an effort to date, and I’m finding out how much fun it is again and how many great guys are out there. My point is, because I knew what I wanted and wanted it badly enough…I was willing to do the things I didn’t want to do initially, which I now find pleasure in doing!

So, What Do You Want? More importantly, What Don’t You Want To Do? Do whatever that is! More often than not, it is what we do not want to do, that is exactly the thing that will reward us with everything we’ve always wanted!!!

I would love to hear about the things you are resisting, and the goals you are seeking to achieve. Please leave your questions and comments here for me on the blog! Here’s To your Health, Wellness, and Vitaltiy!


When The Going Gets Tough…Just Keep Going.” April 9, 2010

Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all too often get wrapped up in what isn’t going well or what doesn’t feel good, without even knowing it, so I always ask my clients what is new and good:) I know it helps me when I’m in need of a mental and emotional shift! We all have those times in our lives, when things just don’t look the way we want. Do you know what I mean? Whether it’s our job, our body, our relationships, our spiritual practice, our exercise routine, our social life, or all of the above! I find that it is so important to get use to and accept the ebb and flow that is natural and totally relevant on this journey we call life. Unfortunately, it is very tempting to entertain the idea of “giving up” when the going gets really tough on us. How many of you are going through something like this now? I just happen to be coming out of a period like this myself. A girlfriend and I were talking about it the other day and she describes these ebbs as “growing pains.” I like that because that is exactly what they are.

When life throws things in your face, that are overwhelmingly painful, or almost impossible to cope with, JUST KEEP GOING. You will move through all of it eventually. Feel the fear, the pain, the sadness, the lack of energy, and show up to your life anyway! We can’t always look and feel perfectly together, pretty, and at ease. For example, when a caterpillar becomes a butterfly, it goes into its cocoon while it transforms. If you were to peek at this creature mid way through it going from caterpillar to butterfly, I’m sure it would look pretty messy and ugly. However, as you know, the ending result is a beautiful creature with colorful wings that can fly! When the going gets tough, the caterpillar doesnt’ say “this is too hard, I’m just gonna stop my transformation and go back to being a caterpillar.”  In fact…it couldn’t go back even if it wanted too. That is the same with you and I. Once we have begun to transform, the process is in forward motion and will happen whether we like it or not. Embrace your process, and when things feel ugly and messy, just remember the butterfly. You too will become something even more beautiful than you were before. When the going gets tough, just keep going. You will be flying high before you know it!

Have you ever gone through something that just felt yucky? Do you have trouble staying in faith and trusting your growth and healing? What do you do when you are faced with challenges that make you want to run the other way or hide from the world? I’d love to hear from you. Please leave all questions and comments here for me on the blog!


What Should I Eat??? April 2, 2010


Did you know there are over 125 dietary theories? I am learning about all of these theories at IIN, and I have to say, they all make sense!!! Here’s the thing, all the diets out there do work, but the problem is, they only work temporarily, and most people are unaware of whether or not the diet they are on is even good for their health. That’s right, too many people are forgetting that the goal is to be healthy, not skinny. Get healthy, and the rest will follow. You see, one man’s food is another man’s poison. What that means is, we are not all meant to eat the same things. Therefore, diets don’t work! They may produce short-term results, but do they last? Have you ever known anyone who’s gone on a “diet” and kept the results they got for more than 3 or 4 months?  

Did you know that food literally becomes us? It becomes our thoughts, our feelings, and ultimately, our actions. It’s a scary thing to me, that so many people are unaware of the importance of the food they put into their mouths. It’s beyond calories, what’s fattening, too many carbs, etc. What I am talking about is quality of life! That’s right…Quality of Food plays a HUGE role in determining the quality of our lives.

As a lot of you may know, I’ve been eating a raw, primarily vegetarian diet since the end of December. I NEVER thought I’d say that, LOL, but it is true. It has been a very cool experiment thus far, and I have gotten some really cool results, however, I remain open to new information as I learn it. My only goal is to eat the foods that create the healthiest me and provides my body with the right amount of nutrients for living an optimal life. What we eat should be based on our unique bio-individuality, because we all require different combinations of nutrients. What I am finding however, is that there are some things that seem to be a common thread in ALL the dietary theories that have been proven to produce the best health.

1) Eat more Whole Foods!

2) Buy organic! (this is sooooooo important)

3) Buy local and seasonal foods as much as possible!

4) Eliminate refined and denatured foods!

5) Avoid hydrogenated oils!

6) Eat more greens. Green, greens, greens!!!

7) Eat good fats! (omega 3’s and 6’s)

These are some basic guidelines that I follow, no matter what! If you are really concerned about living your best life, I suggest you follow them too. Don’t get so caught up in which diet is the newest thing, or what has worked for others. Stick to the basics, per the above, and you will find as you get healthier, the fat will melt away. Fat is full of toxins, so as the body detoxes, it sheds the fat. If you are wanting to gain muscle, really focus more on the way you are training in the gym. You can up your protein, but be careful not to sacrifice your health in the process. Remember, we all have our own unique shapes and sizes. Embrace your body, and as I always say, make the most of what you’ve been given. That said, try new things. Experiment, but find what makes your body feel the best. Work with your doctor if you must to figure out which foods your body likes and does not like. Use your intuition…You know what is good for you and what is not!

Do you ever feel confused by all the diets and theories you hear about, that tell you what to eat and what not to eat? Do you ever feel like you are fighting a never-ending battle? Tell me about some of the challenges you have had in the past or maybe current ones you are facing now about how to choose the right foods for your body and good health. Do you eat for vanity or for optimal health? I’d love to hear from you! Please leave all questions and comments here for me on my blog.

If you’d like to find out more about your unique bio-individuality, and what foods and life choices are in alignment with that, please contact me via for a free Health Coaching Consultation!

Thank you! Here’s To Your Health, Wellness, and Vitality!


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