Erin Lanahan Method

Signature method to get fit from the inside out!

WHAT DO YOU WANT? April 16, 2010

Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good for us” typically appears to be  boring, bland, painfully awkward, and always involves stepping out of our comfort zone. However, judging things based on what we think we know, tends to get us in trouble every time. Do you agree? For example, eating more organic greens and actually learning a thing or two about how to cook grains like quinoa or buckwheat, may seem tedious and not quite worth the work. However, if we just do it, BEFORE we “decide” it doesn’t work, and watch our bodies get stronger, healthier, and leaner, then what we once thought was true, will no longer be so. Same thing with dating. You may decide you cannot fall in love or you may meet someone you immediately judge for not being what you want, but the truth of the matter is…how do you know until you’ve tried it first!!! Most of us feel like we should get results without doing anything to earn them. Heaven forbid we actually have to DO SOMETHING or feel uncomfortable or vulnerable for a while in order to achieve the prizes life is offering us LOL. I am sorry to break it to you people, but getting healthier physically, spiritually, emotionally, and mentally, will take some sort of work or practice, putting yourself out there and getting vulnerable, and letting go of everything you “think” you know. What I am saying is, to get what you WANT, you must be willing do the things you DON’T WANT TO DO to get it:)  At least at first. Once you get the results you are seeking, your perception will begin to change about what you think you don’t want to do, because you will see that what you once had resistance toward, becomes the very thing that brings you pleasure and so much joy. We all have our trust issues, and that’s ok. However, if you want to transform your body, your heart, and your life, it’s time to put those trust and commitment issues aside and dive into doing the things you don’t initially want to do or feel like doing.

Before you give up on exercise, try it first. Give it at least 6 months of being CONSISTENT and trust that it will improve your life. Before you decide eating more greens, whole foods, and organic products is too boring, bland, or difficult, try it! Give it 6 months of commitment and trust that you will feel better and better every day. Before you decide you don’t want a relationship or to be in the one you are in, date for 6 months or commit to improving your current relationship for 6 months. Be consistent, open, willing to be vulnerable and to try new things, and to listen. You might be surprised what you find.

A couple of examples in my own life, are the way I eat now compared to the way I ate a year ago. I would have laughed if you told me I’d be a raw vegetarian, if you told me this a year ago. However, by learning more and more about what I want, I began making choices in alignment with that, and as a result began feeling better and better until I was eventually eating completely raw and vegetarian. I eat this way because it brings me long-term pleasure, which is becoming short-term pleasure as well. Another example is dating. I was resistant to it for a long time and said I wanted to find a great guy, yet really wasn’t open to doing any of the things to find him. Now, let’s just say I’m making an effort to date, and I’m finding out how much fun it is again and how many great guys are out there. My point is, because I knew what I wanted and wanted it badly enough…I was willing to do the things I didn’t want to do initially, which I now find pleasure in doing!

So, What Do You Want? More importantly, What Don’t You Want To Do? Do whatever that is! More often than not, it is what we do not want to do, that is exactly the thing that will reward us with everything we’ve always wanted!!!

I would love to hear about the things you are resisting, and the goals you are seeking to achieve. Please leave your questions and comments here for me on the blog! Here’s To your Health, Wellness, and Vitaltiy!

http://www.youtube.com/watch?v=CPyvJoWySNg&feature=related

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