Erin Lanahan Method

Signature method to get fit from the inside out!

How Bad Are Your Bad Habits? May 6, 2010

Which Way Are You Going???

Hello there! How are you feeling today? Do you realize that our bodies are such amazing, brilliant , intelligent, and wise organisms that really tell us everything we need to know? Therefore, if you are not already, I urge you to begin to tune in and turn within, to check-in with what your body is telling you at all times. Your body will send you very clear messages when it is not feeling well, when it’s fatigued and needs rest, or when you are putting things in it that are harming you.

We all know there are certain behaviors that will reduce our life span. Our bad habits such as smoking, excessive drinking, eating unhealthy processed foods, and living sedentary lifestyles can and WILL take their toll. New research states that when all four of these bad habits come together they can prematurely age someone by 12 years! That is mind-blowing right! 12 years is a lot of years older, and I cannot imagine any one of us wanting to speed the natural aging process up.

Integrative Nutrition guest speaker Dr. Walter Willett, the chair of the Department of Nutrition at the Harvard School of Public Health, was quoted by Time magazine saying, “conclusions are profoundly important and worth replicating: healthy lifestyle practices that are modest and simple—specifically, not smoking, getting regular physical activity, eating a good diet and avoiding excessive alcohol consumption—can profoundly affect our chances of living to an old age.”  It is really simple people…reduce the chemicals you put into your bodies and enjoy the benefits of a more youthful, longer life. 

You would think this should be enough to know for people to really get the motivation to take action and responsibility for their health. Afterall, it seems so easy right? However, as a Health Coach, I see it all the time, that this is not the case. I am very passionate about my job and what I do because I get to help people overcome these challenges on a daily basis. I help my clients get to the root of their issues, so we can heal them on every level. We uncover the reasons for why they are not making healthy choices, that align with what they really want. As a result, they are able to resolve these core issues and I get to see people lose weight, gain energy, eliminate sickness and fatigue from their lives completely, and gain radiant, glowing health from the inside out!  

Are you someone who struggles with eliminating processed foods from your diet? Do you find it difficult to enjoy your life without excessive amounts of alcohol and smoking? Are you just plain stuck, sedentary, and unable to make any real positive changes toward getting healthier and more fit? Please share your questions and comments here for me on  the blog, or better yet, email me at for a FREE consultation!

I truly hope you take your health and wellness seriously and do for yourself, all the things you need to live a FIT life. You deserve to feel great every day! Here’s To Your Health, Wellness, and Vitality!!!


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