Erin Lanahan Method

Signature method to get fit from the inside out!

Numbers CAN Lie May 6, 2010


I think its important to make sure people understand that being “thin” does not always mean being healthy. Our society is so HYPER-focused on skinny, and we tend to get brainwashed as a result. Eating a diet that consist of whole grains, lean proteins, fruits, veggies, and water is way more important than what a person weighs, in determining their level of health. Let’s face it…we all have different body types and genetic predispositions. We must embrace our natural shape and size and instead of focusing on the size we wear or the numbers on the scale, we must shift our focus to the nutrients we feed ourselves on a daily basis. You don’t have to let the media brain wash you into a mis-perception of what beauty is. Beauty is way more than how much a person weighs, so please keep that in  mind. We look beautiful when we feel beautiful, so just focus on feeling great. Do you listen to your body? It is talking to you all the time, telling you what it needs. As long as you pay attention and treat your body with respect, you will live a healthy existence. I am here cheering you on! Here’s To your Health, Wellness, and Vitality!


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