Erin Lanahan Method

Signature method to get fit from the inside out!

Fitness Tips July 16, 2010

Here are your three fitness tips for the week:  

1) Allow yourself to be where you are. Whatever you are feeling is OK! We so often want to run away from what we feel inside and therefore prolong it from passing through. As a result, we suffer in many ways. We may eat more, not work out, feel anxious and depressed because we are judging ourselves for not being capable enough or normal enough. Just FEEL IT. Embrace your reality NOW. You are allowed to be imperfect.

2) Stop comparing yourself to other people…you have no idea what their journey is about. Unless you are doing something nice for another…keep the focus on yourself. The world is a better place if we are all happy, so stop using others as a distraction from working on yourself. What can you do to be a happier person??? Do it!

3) Create an esteemable life. What is 1 thing that will make you stand taller, smile bigger, that will inspire you to step outside of your comfort zone and make bold moves? When we do esteemable acts, like eat clean and nutrient rich foods, exercise regularly, and take time for ourselves to enjoy our lives…we start to feel our self-worth go up. When you feel like a million dollars you are much more likely to manifest a million dollars!

That’s a wrap for this week. If I don’t see you Monday night at my talk…then come back and visit me here :)You can also meet me in your inbox every Friday in you sign up for my weekly Fitness Tips Newsletter! Here’s To Your Health, Wellness, and Vitality!


4 Responses to “Fitness Tips”

  1. msfitnesstrainer Says:

    i love it! great tips!!

  2. Sandra Says:

    Just wanted to say thank you for sticking with me over the past few months. I am sitting here drinking a healthy shake, having just arrived home from the gym!! I had stopped at the store on the way home, and was putting away all my fresh (yes, organic) fruits and veggies, thinking how I couldn’t have done this without you. And believe me, I know how hard I am to get through to 🙂 So thank you. You are amazing.

    • Erin Lanahan Says:

      You are welcome. It’s been a pleasure watching you make so many amazing changes and really taking interest in healing and wellness and living the best, most fit life you can. I love you dearly!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s