Erin Lanahan Method

Signature method to get fit from the inside out!

Fitness Tips August 1, 2010

Here are your three fitness tips for the week:

1) Break free from the dark and KNOW where your food comes from. We the people must vote, with our forks and our dollars, for acceptable and exceptional food quality and humane animal treatment in this country. Know what you are eating and what you are buying. Watch this video, Meet Your Meat, to gain some education about the food you put into your mouth and to learn a little bit about what is happening on Factory Farms. Expand…grow…learn…the time for change is NOW. Let’s raise the bar for ourselves and our children!


2) Think of one thing you do the same every week or day in and day out. Do you ever consider changing it up or improving? Why not? Let go of old ways of thinking and access awareness. Break FREE from your lack and limiting beliefs…they are old stories that do not serve you any longer. Try something you think you cannot do and just keep saying “Wait…What if I CAN?”


3) Get on the ORGANIC, WHOLE FOOD train. I am serious…this is your health, your life, and the future of our race and planet I am talking about. Eliminate the pesticides, hormones, and antibiotics you consume daily through your food. This is an outrage. Buy as much organic fruits and veggies as you can. If you eat meat, make sure it is organic, free roaming, grass fed, antibiotic free, hormone free, and pesticide free. You will thank me for it later.

If you have any questions or just want to learn more about the food you are consuming, please email me right away at We cannot depend on our government, or anyone else for that matter, to make these changes for us. It is up to us to speak with our actions and empower ourselves with knowledge. The more we know, the more power and opportunity for wellness we have. As I said before, the time for change is NOW.

That’s a wrap for this week. Take a deep breath and let these Tips sink in. I am here to listen, help and guide you, and to support you. Let’s get healthy and stay that way! Here’s To Your Health, Wellness, and Vitality!!!


4 Power Steps to Living a Life You Love in a Body You Love

Hey guys! Here are some of the highlights of my 4 Power Steps to Living a Life You Love in a Body You Love talk I gave a couple of weeks ago. I am working on putting this information as well as some other power information into an E-Book. Stay tuned for information regarding that and how you can purchase it! 🙂

4 Power Steps to Living a Life You Love in a Body You Love- if you implement these 4 things into your life…your entire life will change

1) Vital nutrients through proper nutrition

whole and organic foods (grows out of the ground or has a mom) vs processed junk foods

– foods that fit your bio-individuality (blood type, job schedule, energy requirements, activity level)

– know your food…you are what you eat

2)Proper Exercise

– Build a solid foundation of lean muscle tissue for an efficient metabolism

– Consistency is Key… “good day show up do the work…bad day show up do the work.” Eventually, your foundation will work for you and carry you through the tough times

– Keep it interesting so you don’t get bored and so you keep shocking the body to break through plateaus

3) Get Health Coaching

– we all need help, so ask the professionals…that’s what we study all day every day! No one, not even me, can do it alone, there is always more to learn and know

– we are so pressured to look and be a certain way, especially women in LA…but as a health coach, I teach my clients to follow good health and feeling good from the inside out. The aesthetic aspect will follow if you are healthy. If we diet and exercise to please others, to be accepted, or to fit in…we will end up feeling demotivated and burnt out at some point. The number one person worth getting fit and healthy for…is YOU.

– Practice the Crowding Out Method– learn how to add healthy things in to support your goals, therefore allowing the unhealthy things to fall away more easily and naturally, rather than eliminating everything you love and reaching a place of deprivation.

4)Ask Yourself Good Questions

– it is important to ask yourself questions all the time, so that you are always checking in with what your intention is and where your motivation is coming from. In my E-Book, coming soon, I will share with you my”4 Power Questions” that will help you determine what’s getting in your way of Living the Life YOU love in a Body YOU Love.

Please email me at for a FREE Health Consultation. Here’s To Your Health, Wellness, and Vitality!


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