Erin Lanahan Method

Signature method to get fit from the inside out!

Meditate With Me: 5 Minutes To Just BE February 24, 2011

I am uploading this video, per my video blog yesterday. I told you I’d come back today and meditate with you, so that is of course what I am going to do 🙂

Prepare yourself for a few moments of deep relaxation and breathing. Get comfortable and in a space where you can close your eyes and do this effectively.

Go ahead and press play when you are ready.




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