Erin Lanahan Method

Signature method to get fit from the inside out!

Part 2- Tools For The UNmotivated: One Thing At A Time March 31, 2011

Ok…like I said, I’m delivering a 4 part video to you, sharing with you my 4 most effective and powerful tools for busting through feeling unmotivated. These are the tools I use for my own life and with all my clients, so you are gett’n the goods;) Here’s Part 2. Check it out. Please leave all your comments here for me because I LOVE hearing from you! YOU inspire me!!!

xo,

Erin

 

Part 1- Tools For The UNmotivated: Be Where YOU Are March 29, 2011

I understand that we ALL have trouble getting motivated sometimes. That’s why I felt inspired to share with you, FOUR of my favorite tools for helping me get motivated, stay motivated, or to just plain be OK with being UNmotivated:) Here’s Part 1 of a four-part video. Check back later this week for part 2:)

Love You,

Erin 😉

 

Everything Ebbs and Flows: Let Go and Embrace your Process March 28, 2011

I hope you had a fantastic weekend! I totally did:) I met up with friends, danced, laughed, and just had a seriously FUN time. This is such an important part of life. Don’t you agree? I believe living a FIT Life means living a life that is well-rounded, balanced, and fulfilled in every way. Here’s just a little video I got inspired to do before I went out Friday night. Enjoy!

 

Please leave your questions and comments for my here. I LOVE hearing from you!

xoxo,

Erin

 

 

Surfing or Sinking: You Choose March 24, 2011

I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity. Yes…after a phase of really putting myself out there, I always find myself back to the drawing board, surrendering everything I once thought I knew, and instead, accepting that I know nothing at all.

I am learning how important it is, that we really ALLOW every energy phase of life’s natural cycle, to play itself out. What we tend to do is judge ourselves or our lives, when things are not moving at the pace we think they should, or when we are not being as productive or social as we are “supposed to be.”

The truth is, every phase of every cycle we go through is essential to our optimal development. When we judge any part of it, we prevent ourselves from truly experiencing the entire ride.

It’s just like waves in the ocean. They go up and they come down. They flow in and they flow out. No part of their cycle is wrong, in fact ever part of it is natural, beautiful, and perfect.

I urge you to think of yourself in the same way, and to think of your life in this way. Honor yourself wherever you currently are in your energy cycle, and let that be enough. Trusting your process is not always easy, but when you are able to, you will be in ALLOWING mode, and therefore you will surf the waves of life rather than sink under the pressure of the fear that is a result of your judgments of the “down phases.”

You choose. The way you perceive things will ultimately affect your entire life. We get to choose the way we interpret our current levels of energy, circumstances, experiences, etc. Do you want to surf or sink? It’s up to you.

In order to live a FIT Life, we must approach our lives with a FIT Consciousness. Having a FIT Consciousness means we are aware and able to perceive life as happening FOR us rather than against us. This awareness comes baring many gifts, opportunities, blessings, and joy.

How do you live a FIT Life? I’d love to hear from you 😉

Love,

Erin

 

Create A Quality Life, One Bite At A Time: Organic vs. Non-Organic March 17, 2011

Living an Organic Life, means living a FIT Life, that’s honest, authentic, and in alignment with who YOU really are, not who you think other’s want you to be. I use to try to be what I thought other’s wanted me to be, and I ended up unhappy, unhealthy, and my relationship with food and exercise was more abusive to me than it was helpful.

I have since discovered my longing and passion to live an Organic, FIT Life. In the process of creating a FIT Life, I have learned that my thoughts, my relationships, the food and drinks I put into my body, the choices I make, the words I speak, and the actions I take, ALL affect the quality of my life.

Therefore, I now CHOOSE to create a life I LOVE and a body I LOVE, one meal, one thought, one word, one relationship, one choice, one action, one moment, one day, at a time:)

I have mentioned to you all how important it is to eat organic foods. Some exclaim, that this is too expensive. I believe, that ultimately, we find the money for the things we really want. However, I also understand that things can get tight, and it’s good to be able to cut corners where we can 🙂 That’s why I have posted this video for you, listing the 12 most contaminated foods and the 12 least contaminated foods. This will provide the information you need to know about which foods to definitely switch over to organic, and which ones aren’t as important to switch over.

I hope you enjoy, and please let me know if you have any questions!

Here’s to living Organically!

Love YOU,

E

 

 

The Best Workout For YOUR Body: Demystifying Myths of “Right” vs. “Wrong” March 16, 2011

What’s up peeps! I wanted to post this video, after speaking with one of  my lifelong best friends, Jenny Farless.  She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was “wrong.” Once I hung up the phone, I got to thinking…”this is most likely a collective confusion,” I said to myself. “I should do a video blog about it, and try to help clear things up for people!”

So…here it is. Enjoy!

 

Love, Erin 😉

 

What We Focus On Expands: Are Your Thoughts Making You Fat? March 15, 2011

Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)

 

 
%d bloggers like this: