Erin Lanahan Method

Signature method to get fit from the inside out!

The Best Workout For YOUR Body: Demystifying Myths of “Right” vs. “Wrong” March 16, 2011

What’s up peeps! I wanted to post this video, after speaking with one of  my lifelong best friends, Jenny Farless.  She contact me about a week ago, feeling a bit overwhelmed and confused as a result of someone telling her the way she was working out was “wrong.” Once I hung up the phone, I got to thinking…”this is most likely a collective confusion,” I said to myself. “I should do a video blog about it, and try to help clear things up for people!”

So…here it is. Enjoy!


Love, Erin 😉


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