Erin Lanahan Method

Signature method to get fit from the inside out!

Some Final Words Before The Big Departure To Sydney, Australia! July 28, 2011

The time has finally come to make the big move! I wanted to connect with all of you as I await my departure to Sydney, Australia tonight. Thank you for inspiring me, and for walking this path with me! Here some final words as I shoot my last video in America for a while! I will see you from down under next time!

Love and Light To You My Friends!

xo Erin

 

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Synchronicity: The Signs Will Appear When You’re Open and Aligned July 27, 2011

"When You Follow What Feels Good, Good Happens"

I wanted to share with you a few very cool synchronicities that have happened to me in the last month or two, since I decided to move to Australia (by the way, I officially leave Los Angeles for Sydney, tomorrow at 10:30 pm! ;).

In case you don’t know what synchronicity means, here is the Wikipedia definition:

Synchronicity is the experience of two or more events, that are apparently causally unrelated or unlikely to occur together by chance, that are observed to occur together in a meaningful manner.

As soon as I began to contemplate the idea of moving I began seeking out guidance and signs from the Universe. I asked to be shown very clear signs that would guide me to making a choice that was in alignment with my highest good. Little things began to happen, like I’d meet people who just got back from there and raved about it, or friends would meet Australians everywhere they went and would report it to me. These signs began to grow and get bigger and even more clear. Therefore, I decided to go for it.

That first week after I decided to commit to the big move to Sydney, there was a computer ad that kept being shown. On the homepage of the desktop of the computer on the ad, was in big letters “AUSTRALIA”  it was a page about booking a flight to Australia, which had nothing to do with the ad itself.

Then a client of mine had to keep rescheduling her appointments because she was working on a big deal for a new client. When she finally came in to see me she said “You’re never going to guess who my new client is.” I said “Who?” She sad “Tourism Australia!” I was blown away. The signs and confirmations just kept flooding in. I got to a point of feeling very safe and secure with my decision.

After a month or so had passed, I began to move into a little bit of fear. My little ego demons started getting louder, and tempting me to side with the belief that I had made a huge mistake. So, I did what I always do. I sought out guidance and insight from a higher power. I asked for some very clear signs to comfort me and help me to know if this move to Oz was still best for my highest good.

About 20 minutes or so, after I sent that request out into the ethers, I went for a long run. On my run, I saw a huge, yellow moving truck. As I ran past it, I looked at the writing on the side of the long truck and it said OZ MOVERS! I had a tearful giggle and kept on running feeling deep gratitude for the very CLEAR sign I got:)

More recently, about a week ago, when visiting my family in Florida, I had another moment of doubt and fear. So, once again I asked for a sign. It wasn’t but a day or two later than I was running on the bridge and ran past a girl wearing an Australian flag tank top that said Australia on it. Once again, I felt deep, tearful joy and gratitude for the clear and quick responses of a Divine Higher Power.

Today, I had just gotten done sharing a little bit of these synchronicities on Facebook, and then began to work on a couple other things. I turned around to the table behind me in the restaurant and asked a woman if she knew the zip code of the West Hollywood location we were in. She didn’t know it. Do you know why??? She’s from Australia!

Synchronicity is something very cool that begins to happen when we are in alignment with our truth, our highest self and greatest good. Synchronicity is Divine confirmation, comfort, and the clarity we get as a result of staying true to ourselves and walking a warriors path of love, healing, expansion, and adventure.

I would love to hear from you and the synchronous moments occurring in your life as well:-) Here’s to your health wellness, and vitality!

Love you!

Erin

 

Small Town Girl From Vero Beach: Zero Or Hero Beach? July 14, 2011

 

When you look at the world, what do you see?

I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida.

Like anyone who’s been raised in a small town, the small town girl inside me is a piece of my heart that will live on forever.

There is something to be said about growing up in a place that revolves around family, high school football games, homecoming parades, the annual art show, the fireman’s fair, and St. Helen’s Harvest festival.

That’s right, think Varsity Blues, and you will get an idea of the way in which I grew up. Round here, the talk of the town was who’s running for sheriff, homecoming queen, and how the Vero Beach Fighting Indians did at their Friday night football game.

The small town girl inside me is the part of me that loves family, volunteering to be of service to others, getting involved in projects that make a difference, and team work.

However, once I moved out to Los Angeles, California 7 years ago, I had to shed many of the small town qualities that weren’t as cool as I once thought they were.

Here in Vero Beach, once the home of the Dodgers Spring training, we locals tend to find a sense of separation within ourselves and from each other. We are taught that money makes you more important, that those who win prom court and football games are more special, and that living on the beach side and going to private school, is worlds away from living on the main land and attending public school.

We all grow up judging ourselves, judging each other, and sadly, regardless of where we live or how much money we have, we all pretty much end up wondering if we will ever be good enough.  

The last 7 years of my life in Los Angeles, have been 7 of the most awakening years of my life. I came face to face with my demons, and thankfully have achieved resolution with them. Of course I am always a work in progress.

I learned that we can be a Zero, or a Hero, no matter where we are living in the world.

There are many different theories as to how my hometown got its name. However, the Latin to English translation of the word VERO, means: in truth, indeed, to be sure.

ZERO Beach is a bit of an inside joke between the locals here. It’s a common way in which the younger generation locals have referred to this little town. It comes from our experience of having nothing much else to do except socialize in orange groves! However, it’s a perception issue nonetheless.

I pretty much left this famous Indian River Citrus town, when I was 18 years old. I went off to Florida State University, in Tallahassee, FL, and basically never looked back. After I graduated college, I just kept moving west, on a mission to find this small town girl the key to unlock her big city dreams. I have encountered many ups and many downs along the way.

On my path to discovering and manifesting my dreams, I have realized the importance of  love, acceptance, and compassion for self and for others.

I have transformed from a mind and spirit that felt separate and thought in separation terms, to a mind and spirit that feels we are one and thinks in oneness terms. The comparing myself to others and the fears that I was falling behind and losing the game of life began to dissolve. Instead, I recognized that it’s not a competition. Everyone has their path, and journey, and purpose, and we have no idea what anyone else’s journey is about. The small town part of my consciousness, that felt it was US against THEM, vanished.

Now I know it’s just US, working together as ONE.

Over the years, I came home to visit Vero Beach about once a year. For many years I snubbed this town, resenting it for being so “small and boring, and full of small-minded people.” However, as I have evolved and grown up, and shed the judgments and separation I grew up with, I have been able to find so much beauty here this visit.

I have learned to laugh at the gossip and not get involved. I have learned to bite my tongue and smile at the rich old women who want to label me by where I live and where I come from.

I have learned to send love to the people who have hurt me, and to forgive myself and love myself no matter what.

I don’t think of this place as just VERO Beach anymore. I also am no longer comfortable with, or interested in, referring to it as ZERO Beach. In fact I prefer to find the HERO here instead.

We all can decide to be a Zero, or a Hero, no matter we are or where we go. What we see around us is a choice…a perception.  If we find the Hero in our hearts, we will not only find the Hero in our hometowns, but we will find the Hero in the World.

A Zero will sit upon the beach and complain about how noisy the ocean is. A Zero will find ways to be less than or better than everyone else. A Zero will look for what’s wrong, rather than what’s right about people, places, and things. A Zero will form cliques and make efforts to implement separation.

The Hero is not necessarily rich or famous. A Hero will find the love in his or her heart, and will carry that love everywhere he or she goes.

A Hero will seek out ways to help others, because the Hero’s journey is not about getting ahead, but about how to be of service and to contribute to making the world a better place.

A Hero’s heart does not buy into separation, but rather knows we are all equal, and need love, compassion, and acceptance to thrive. A Hero will risk looking a fool if it means it may save someone else.

You are the creator of your experience.

We all get to decide on a daily basis, regardless of where we’re going, where we live, or where we come from, how we want to show up in the world. We CAN shed our judgments  if we want to.

What are you going to be today? Are you going to be a Zero or a Hero?

I would love to here about your journeys, choices, and thoughts. Please leave your questions and comments for me here!

Here’s to your health, wellness, and vitality!

The Divine light within me, humbly bows to the Divine light within you 😉

xoxo Erin

 

Old Flings Bring Opportunities For New Patterns! July 12, 2011

It’s been exactly one week and three days since I arrived here in my hometown, Vero  Beach, FL. for my 3 1/2 week visit. I am here until July 26th. Then I head back to L.A., and take off to Sydney, Australia July 28th!

Each day here,  I wake up somewhere between 6 and 7 am, head out to the kitchen, and there I greet my dad and step-mom, and our little pug Winnie. We all pour some hot coffee, eat breakfast, and enjoy about an hour together before we all take off in different directions. It’s amazing.

I have been loving my bowl of raw, organic blueberries, blackberries, strawberries, and walnuts as of late. Yum!

After breakfast time I either head out for a 5 mile run, which includes  2 miles over the Barber Bridge and back, or I hit the gym. Some mornings I actually choose to take my hot coffee and sit down at my computer and begin to ponder what message I want to share with you next. I must admit…I LOVE to write 😉

Yesterday something interesting happened. I was connected with an old fling via text. We have a bit of history, as many of us do with people from our home towns! However, timing was never on our side and ultimately I moved on.

However, yesterday he invited me to workout with him and I said yes. After we made a plan to meet up, I just got to feeling funny in my tummy. Something felt off, out of alignment, not supportive of me and the space I want to keep myself living from. I decided to meditate on it for a while, and after an hour of deep breathing and silence, I came to a conclusion.

You see, even though I knew it was most likely just a friendly workout, I wasn’t certain why I wanted to go. I wasn’t able to trust that my intentions were pure. In fact, I decided that there really was no need to see him. I didn’t want to workout, because I had planned for yesterday to be my day off so my body could rest. Therefore, if I went, it was only because I wanted to see HIM, and that equals not good for ME.

I know a bit about what’s going on in his romantic life, so he’s not exactly available. Therefore, like I said, even though it was most likely just going to be a friendly workout, something inside me just didn’t want to go, and didn’t feel like it was the right thing to do.

I have been really clear about wanting to create healthy relationships and declaring to the Universe my expectations in a man.

I finally truly believe that I deserve only the best. I deserve a man who sees me, who appreciates everything about me, and who steps up to the plate and pursues me in a respectful, romantic way. If a man is showing up in my life in any other way than this, then I am must say no thank you (Unless of course we ARE just friends, which this old fling and I really are not, and never were JUST friends).

This is what I know, based on my life experiences:

When we decide to make a different choice than we have in the past, then at that moment we shift.  

If we are conscious about the choices we have made in the past and how they have affected our lives, and we want to create something that feels better than that, then we must be conscious of the choices we make today, and choose diefferently. We must choose only that which supports our optimal health and well-being and all that we feel we deserve.

I knew that working out with an old fling, was an old pattern. He didn’t come after me, he didn’t make a huge effort, in fact I am the one that made it easy for him to invite me. In the past, I have always made things easy for others, especially men. This is because I was too afraid they wouldn’t know I cared, or that I would lose them. Well, yesterday I reminded myself that whatever is mine cannot be lost. Whatever is meant for us, will come for us. So I made a different choice. I cancelled.

It felt hard to do, but a few hours later, and today, I have actually been energized by the choice I made.

Whenever we resist temptation, and instead, align with our highest good and the good of all, we get stronger and begin to feel empowered, guided, and carried.

I just wanted to remind you of the importance of your choices. Remember that your choices are the conversation you have with the Universe. Your choices WILL manifest. If you want to create something that feels better, something that is more in alignment with you, and a life that is lived authentically and with integrity, then make choices that support that. That’s what I did yesterday, and it sure does feel good.

For the record, I have no hard feelings against this old fling of mine. In fact I send him love and wish him well. I hope all his dreams come true and that he gets everything he has ever wanted. My choice not to see him yesterday had nothing to do with him. Nope, this wasn’t about him…it was about me.

The Divine Universe gave me an opportunity to align with temptation, or to align with my soul, and I got to choose.

I chose myself. I chose to align with my soul. This is a new pattern I am creating, and something I intend to stay committed to. It is an esteemable act and creates an esteemable life, and manifests the quality of life and love I deserve.

We all get opportunities on a daily basis, to align with temptation, or to align with our highest good. Neither choice is wrong, it’s just that one will feel better than the other. One may feel good short-term, and the other may be scary in the moment, but serve your life better long-term. You get to decide which is more important to you in the moment. That’s the beauty of it.

We GET to choose. We GET to create our lives, one choice, one thought, one action, one word, at a time.

I would love to hear what’s going on in those heads, hearts, and souls of yours. Leave me your questions and comments below if you are so inclined!

Here’s to your health, wellness, and vitality!

Love and Light to you my friends,

Erin xoxoxoxo

 

A Sacred Relationship Between Spirit And Body July 10, 2011

I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in partnership with my body. I help my body and my body helps me.

We have all heard the saying, “Your Body Is Your Temple.” Well, that’s what I am talking about here. For some of you, this may feel like a stretch, or difficult to wrap your head around, and if so that’s OK. All I am suggesting here, is to explore this concept and whether or not it has the power to transform the way you make choices in your life.

Please share your comments and questions with me here. I believe feedback and sharing are some of the greatest ways to learn and grow together.

Here’s To Your Health, Wellness, and Vitality!

xo Erin

 

Shifting Into Allowing Mode Back Home July 8, 2011

This is The Barber Bridge here in Vero Beach, FL. I run this bridge almost every morning when I'm here 🙂

Yes, I said SHIFTING into allowing mode! It’s funny, back in L.A. we tend to get moving so fast and go-go-go all the time, that when I come back to my hometown Vero Beach, FL, it’s like I literally have to start the down shift process from ACTION  into ALLOWING.

I arrived here on Sunday, July 3rd, and the down shifting began. Now it’s Friday, and I am finally feeling myself move slower both inside and outside. For me, it helps to actually visualize a light switch. The bottom says Action and the top says Allowing. I flip the switch upward in my mind, and then ALLOW my body and mind to begin to shift gears, down and down and down, until I am kicked back and relaxed:-)

How are you spending your summer thus far? Are you stuck in action mode, or are you ALLOWING all your hard work to work for you?

I have decided that I have worked so hard, right up to the last-minute before I left Los Angeles, that this trip, for me, was going to be about practicing trust, and allowing all the work I have put in thus far, to reveal its results to me. I am only doing that which feels good to me, and trusting that results are already in process.

Australia is getting closer and closer, and even though I am anxiously and eagerly awaiting my move to another country, I have also committed myself to staying present and in this moment right now. When we remain present, we get to enjoy all the gifts that are right in front of us. My grandmother is turning 90 next week, and getting this time with her is priceless. For her birthday, we are having a huge family reunion right here in Vero Beach!

Last night my father played the guitar and my step-mom and I sang to it. These are the gifts that are here for me, as a result of working hard and being of service to others. I am feeling really calm and grateful today. How bout you?

I would love to hear from you! Big hug!

Erin

 

 
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