Erin Lanahan Method

Signature method to get fit from the inside out!

Some Final Words Before The Big Departure To Sydney, Australia! July 28, 2011

The time has finally come to make the big move! I wanted to connect with all of you as I await my departure to Sydney, Australia tonight. Thank you for inspiring me, and for walking this path with me! Here some final words as I shoot my last video in America for a while! I will see you from down under next time!

Love and Light To You My Friends!

xo Erin

 

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Shifting Into Allowing Mode Back Home July 8, 2011

This is The Barber Bridge here in Vero Beach, FL. I run this bridge almost every morning when I'm here 🙂

Yes, I said SHIFTING into allowing mode! It’s funny, back in L.A. we tend to get moving so fast and go-go-go all the time, that when I come back to my hometown Vero Beach, FL, it’s like I literally have to start the down shift process from ACTION  into ALLOWING.

I arrived here on Sunday, July 3rd, and the down shifting began. Now it’s Friday, and I am finally feeling myself move slower both inside and outside. For me, it helps to actually visualize a light switch. The bottom says Action and the top says Allowing. I flip the switch upward in my mind, and then ALLOW my body and mind to begin to shift gears, down and down and down, until I am kicked back and relaxed:-)

How are you spending your summer thus far? Are you stuck in action mode, or are you ALLOWING all your hard work to work for you?

I have decided that I have worked so hard, right up to the last-minute before I left Los Angeles, that this trip, for me, was going to be about practicing trust, and allowing all the work I have put in thus far, to reveal its results to me. I am only doing that which feels good to me, and trusting that results are already in process.

Australia is getting closer and closer, and even though I am anxiously and eagerly awaiting my move to another country, I have also committed myself to staying present and in this moment right now. When we remain present, we get to enjoy all the gifts that are right in front of us. My grandmother is turning 90 next week, and getting this time with her is priceless. For her birthday, we are having a huge family reunion right here in Vero Beach!

Last night my father played the guitar and my step-mom and I sang to it. These are the gifts that are here for me, as a result of working hard and being of service to others. I am feeling really calm and grateful today. How bout you?

I would love to hear from you! Big hug!

Erin

 

Change Within To Change Without: Awareness Breeds Results June 28, 2011

 

Be Committed, Prepared, Successful, and Happy :) May 3, 2011

Hey there! How are you? Things over here have been super busy! I am so grateful though, for you, the gifts in my life, and that we GET to choose the kind of person we want to be and life we want to live. If we fully commit to what we want, things will begin to fall into place for us. Here’s a quick video I did on commitment, discipline, and preparation 🙂 Enjoy!

xoxo, Erin

 

 
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