Erin Lanahan Method

Signature method to get fit from the inside out!

Erin Lanahan Method Is Moving! December 7, 2011

 

Hey guys…I am writing you tonight to let you in on some exciting news! In order to expand upon Erin Lanahan Method, I have bought a different site to transfer over to so we can enjoy a lot more options and so I can deliver much more to you than I am currently able to here. Plus, it’s just time for a new look ūüėČ

Right now, the address www.erinlanahanmethod.com points to this blog which is actually www.erinsadventures.wordpress.com. and you can see so if you look in your browser right now.

I will now be hosted completely at www.erinlanahanmethod.com  so please make sure this is the address you are using to access my site every time you come to visit or share it with others.

Also, as of Thursday morning U.S. time, my site will be temporarily down while everything switches over to the new domain, but please come back on Sunday U.S. time, because we will definitely be up and running again with a WHOLE NEW LOOK by then!

I am sooooo excited! I have put so much of my heart and soul into this brand and company and I am so thankful and grateful to you all for following along. If for some reason your subscription to my blog does not make the transfer, PLEASE come back to me at www.erinlanahanmethod.com next week and subscribe to the new and improved site. Having you on board with me really makes my world a better place, so I would hate to lose you in the change over.

Also, I would love to hear from you with any suggestions you have about what you would like to see me offer at Erin Lanahan Method. Feel welcome to express any of your ideas about how I can truly make E.L.M. feel like a place where you can come home and fill up with inspiration, motivation, insight, education, entertainment, and vision into your own creative expressions!

Thank you, thank you, and I love you.

Namaste,

Erin

Advertisements
 

Life Is Like A Bowl Of Trail Mix… December 6, 2011

…you never know what you’re going to get in each handful!

I know,¬†I know…you think I made a mistake right? It’s suppose to be a box of chocolates, not a bowl of trail mix! What ever am I thinking??

Well let me tell you. First of all, I removed the box because I really prefer not to purchase any of my food in boxes. Typically boxed or packaged food means low quality and highly processed. These days, I get a kick out of making my own trail mix by wisely choosing the yummy ingredients one by one and placing each one into their separate little recycled baggies until I can get them home to mix them.

You see, the thing about trail mix is, I can take the bits and pieces of wisdom I have collected over the years, from schools I’ve graduated from, certifications I have completed, experiences I have had, teachers I have met, and personal trial and error, to successfully combine a mix that is yummy in every bite, balances out my blood sugar, and keeps me excited about the next handful. Now¬†THAT is talent ūüôā

In life, it is important to remember that we don’t have to take things as they come. We can choose not to take the pre-packaged experiences, and instead, create our own! We can take pieces of this philosophy, that belief system, and few dashes of our own intuition, and create something balanced, colorful, full of all the nutrients we need, and¬†most importantly, something that is FUN and feeds us in every way!

I love creating my own recipes because it reminds me that life is my greatest recipe, and it teaches me that I can mix whatever ingredients I feel would make a yummy experience. I can make the same trail mix every time OR I can try different ingredients just because I CAN!

So, are you buying pre-packaged experiences or are you creating your own?

Don’t worry, there are no wrong choices. Some will appear to taste better short-term and create discomfort long-term. Others will taste healthy now, and perhaps feel a bit uncomfortable in the short-term, yet they will create energy, vitality, and soul-full expansion in the long-term. Some will just taste like ecstasy now and bring nothing but joy to your day, every day, while others just won’t do¬†anything for you, never have, and never will. It’s all a matter of preference and YOU are the Head Chef.

You get to choose the ingredients of your life. You get to have fun doing it and enjoy every bite of it. Therefore make the most of your power to create your wildest recipes!

Happy Eating!!

Love,

Erin

P.S. Here’s one of my most favorable trail mix recipes…although I invite you to create your own ūüėČ

-*goji berries

-*almonds

-*walnuts

-*sultanas

-*dried cranberries

-*incan berries

-*dried blueberries

-*pumpkin seeds

-*sunflower seeds

*organic, raw, sulphur free, gluten-free, vegan

I prefer to mix it up so the fruit laces every bite, but is a lesser proportion than the nuts and seeds, to create a higher protein, lower sugar combination. Again, I am always trying something new depending on the day!

 

Matters Of The Heart November 30, 2011

No matter where I go, what I do, or who I am with, it always comes down to one thing. Is my heart happy??

I have been a seeker on a journey, an explorer sailing the wild seas within myself, and a warrior of the daily battles that tend to happen inside my head. I may not KNOW much, but I do know that at the end of the day, nothing matters but love. Nothing matters but acceptance. Nothing matters but the Spirit. There is no greater Source than the one within us.

So why can it feel so hard? To be happy that is. Why do so many of us struggle to “find” it? Can it really be found? Perhaps not. Perhaps happiness is like all matters of the heart. It simply exists all the time, and it is always available to those who choose it.

How do we choose it you say?

We choose it over and over again, every time anything but love or but happiness is lurking in the background, and we choose it and we choose it, no matter what, until it becomes our default mode.

Tonight I am thinking of old friends, old lovers, old memories, old ways of life, and really feeling so much I haven’t felt in a long time, but I am ok. I miss pieces of them, but I am still ok. I am always ok if I choose to be.¬†

As I look ahead I stop myself, and I come back to this moment. I do what matters to my heart. I engage in matters of the heart, and I speak up about how I feel and share it with you. This is how I choose my happiness. This is how I choose love.  Thank you for being here with me.

I love you,

Erin

 

What Is Abundance? November 12, 2011

I am writing to you from this window, and feeling abundantly abundant ūüôā

We hear of this word ABUNDANCE all the time. It is something we say we want, and something many of us chase and chase, but somehow always feel as though it eludes us.

I am finding that abundance is not something we can capture or achieve, but rather something we receive when we are open, willing, and present in the moment.

Abundance is a feeling within, an inside job, and not a result of any external triumph. Even when we have opened up to receive the always present and available abundance within, external triumphs become less important and we remain aware that they are only the physical manifestation of our inner state of consciousness.

I don’t know about you, but I have won things, been the best, been placed front and center, gotten what I wanted on the outside, and had my life “appear” to be perfect in other people’s eyes.

What those people didn’t know, was how much lack and limitation I was feeling on the inside.

Those short-term achievements made me feel good for a little while, but they always wore off. Do you know what I mean?

If we depend on money, cars, houses, status, property, our looks, etc, to feel ok, then we are in for a pretty hard fall or sharp wake up call. It’s the same as a drug addict depending on cocaine to function and feel ok in the world. What begins to happen is the effects he or she once got from the drugs, diminish, and then they must begin to consume more. The drug¬†addict will consume and consume, only to begin to feel emptier and emptier, and less and less. What once made he or she feel good, will stop working. This is my point about depending on “stuff” for our energy, life force, and abundance. This is what I mean about abundance being an inside job.

Abundance for me, and I will speak for myself, come from things like walking through an organic garden and witnessing the very food I eat growing all around me from the earth. I see that the plants just grow and grow, and there will always be enough.

Abundance comes from the days I sit at the beach and 3 dolphins swim right up to where we are swimming at the seashore to remind me that life is everywhere and that nature supports me. I feel abundant when a koala climbs up and down trees right before my very eyes, thus bringing me pure and utter joy, and therefore completely shifting my day.

Abundance for me, is a result of gratitude for every single day I get another chance at loving myself and others and the opportunities it brings to share even more of my gifts. 

Abundance is how I feel in this moment, as I write this to you, staring out the window at the ocean. This place I am in, at this table, on this chair, in front of this window,  is a vision I had just a couple of months ago. Abundance is the feeling I get on days like today when I find myself living my visions, and becoming aware of myself here, at my computer, doing what I love with a beautiful and inspiring view, just like the vision I had, without ever knowing until this very moment that I was on my way here the whole time. I am reminded once again, of the power we each have when we set our intentions and then let them free to unfold naturally.

Abundance is the feeling I get when I look around at the relationships in my life and feel in awe of the level of respect and support that flows freely between my loved ones and myself.

Abundance is what I experience when I let go and let God, and trust that all my needs will be met, only to go to sleep that night having had all my needs met and more!

Abundance for me, is the feeling I have when I KNOW I can walk away from the things and people who I love but do not serve my highest good, and trust that both of us will be guided to the best life for each of us as a result of my courage to stand up for myself and what matters most in my heart.

Abundance is a feeling, not¬†trophy or a¬†million dollars, unless these things are an extension and an¬†expanded expression of what’s going on inside of you.

What IS going on inside of you? If it is abundance you seek, find it within yourself first. As you make the choice to open up to feeling abundant, only then will you begin to find it everywhere.  

Please share with me what’s coming up for you right now. I am feeling so grateful today and had to share this gratitude and inspiration with anyone and everyone. This is not to brag or make anyone who is currently struggling feel bad, rather it is to help you tap into your own unlimited abundance and expanded self. Please let me know if you’d like any further support.

Lots of love and so many blessings to you all!

Namaste,

Erin

 

On The Road Again November 1, 2011

Ok, so I have some wonderful news!!! I am off¬† to study yoga on The Gold Coast in Queensland, Australia! I am embarking on¬†another journey! I have some serious traveling to do in between¬†now and when I begin my training February¬†4th and¬†I am pumped about it. I will be spending time and visiting with family all around Australia, whom I either haven’t seen in a long time or have never even met. I have just begun those plans so I will keep you posted.

I am also getting down to some serious business and putting all my time and energy into growing and expanding Erin Lanahan Method. I look forward to sharing more of that with moving forward and I appreciate all your support and suggestions.

I can proudly say, by February 1st, I will have been in Australia for 6 months, and within those 6 months I will have lived in 3 different states, and 4 different cities! This is awesome!

I know it may seem as though a lot of change has happened fast, and in a way it has. However, when we work on ourselves and our lives from the inside out, it can often appear and feel as though there is no movement, when quite the opposite is happening.

To move on the inside is the hardest and most important part of the transformation process.

What we ultimately do externally is hopefully just an extension of where we are internally.

Once we shift inside, massive shifts happens FAST on the outside, and what a joy ride it can be!

I have been working on myself from within for a long time. When I moved from Sydney to the Mornington Peninsula just recently, to help open this Health and Wellness Retreat I am working at, I knew it wasn’t going to be long-term. I felt it in my gut. But I also knew I had to come because a part of what I needed to move forward was going to emerge from my time here, and it definitely has to say the least. I have had somewhat of a breakthrough and all of a sudden I am experiencing the power of clarity, inspiration, ¬†and divine direction like never before.

How are you feeling lately? I know for me I noticed a huge shift after October 28th passed. I believe those of us who did the 3 daily practices I suggested doing on October 8th, probably have felt a deeper shift than those who weren’t preparing consciously for such an energetic shift.

It’s ok if you weren’t preparing, but it’s important to remain patient and gentle with yourself now, to allow your body the space it needs to catch up¬†with and integrate what just happened.

I have been feeling more and more pulled to the Gold Coast over the last few weeks. It was challenging for me to trust this intuition at first, but after many hours of processing feelings and confronting my fears, I am absolutely certain this is what I am being guided to do. I have always wanted to study Yoga, to add it to my knowledge base of fitness, so that is exactly what I am going to do. I am going to become a certified Yoga instructor by Essence of Living in Mermaid Beach, Australia.

I also have a few other amazing plans up my sleeve, but I’ll reveal more to you as time moves on and I¬†get solid around the details. If you follow along, you can come with me for the ride!

I am going to sign off now. Time for reflection, contemplation, and meditation before bed time. Lots of love to you. Let me know how you are doing. Thank you for being here with me.

Namaste,

Erin

 

A New Day October 30, 2011

 

Hey there. Man, it feels weird not having posted anything since October 27th. I actually was planning on my last blog of 21 consecutive days of blogging, to be on the 28th. However, that day was a wild one for me, and I never did get to my computer. I never did I get to my computer yesterday either.

Today however is a new day. When I woke up yesterday, October 29th, I was exhausted. I hadn’t gotten to sleep until 5am that morning due to a favor I did for a friend at 2am, and needless to say, I woke up feeling as though change was looming once again. I felt called to really turn within and to get brutally honest with myself about what my gut and my heart were saying. It was time to make a decision.

This journey for me here on The Mornington Peninsula, in Victoria, Australia, has been one of the most profound, transformational experiences I have ever been through. I have gone deeper in my own personal development than ever before, and I have come through some pretty intense emotions and decision-making processes. As a result, I have more clarity about the direction I want to move in from this point forward. I have more clarity about how to live in integrity, while still being loving, and maintaining healthy boundaries in relationships.

I am still working a few things through, but when I know more, I will share with you in detail about where this journey is taking me.

Mostly, tonight I want to talk about A New Day. We have moved into a time on the planet where we create our own destinies. Everything is available in The NOW, and we are being encouraged to learn to live in the moment, to be completely present at all times, and to surrender to what is actually showing up right NOW.

When we make decisions based on what may or may not happen in the future, it creates all kinds of drama around a decision that is really pretty simple to make. Just like relationships. If a guy has all kinds of potential that is definitely a good thing. However, if that is not what is currently showing up in your time together, then you may better off deciding what is best for you based on the present information. Do get what I am saying?

There must be space for you. There must be an opening for your gifts, and for what you are bringing to a situation or a relationship. If there is no space or opening, you can be the greatest gift in the world, but it will not matter. No one will hear you, there will never be time for what you need to express, and ultimately, what you have to offer will not have the opportunity to be given or received. That’s when I walk away. It’s not because anyone else is doing anything wrong, it’s just a decision based on the facts about where people currently are. I used to try to¬†change things, but recently I have learned the blessing available when I can acknowledge the truth, accept what is showing up right NOW, and then make a choice based on what’s best for me according to the information available to me.

There is beauty, peace, joy, and liberation in accepting what is. To accept that you will never change is a freeing thing, not a scary thing. When we realize that we are the way we are, and people are they way they are, because we all play a role and a part in the greater plan unfolding, then it makes it easier to accept the things you wish were different. It also brings you into the moment. When we are in the moment, we can finally see that there is actually nothing wrong at all.

I am feeling deeply inspired by my journey, by my purpose, and by my mission. I am grateful for my life, for my friends, for my parents, for my blog, for my work, for my clients, for my challenges, for my teachers, and I am grateful for the guidance that continues to hold a space for me and to be a presence in my life and in my heart.

I thank you all for coming here to join me, to read the words I write, and to share your journeys with me. I trust you are finding your way, and doing the best you can to make every day a new day.

Lots of Love,

Erin

 

Just A Few Words… October 26, 2011

Today was an interesting day. I am facing so much intense emotion every minute of every day lately, and today was at an all time high with regards to the peaks and valleys of my emotions.

All I can say for now,¬†because it’s midnight here and time to go to bed, is that something magical happens when we stop resisting what is and simply just show up for what’s summoning us in the moment. This has been so hard for me and I literally have been acting like a¬†2-year-old throwing temper tantrums. Thank goodness I am mostly having them internally, because otherwise my friends and co-workers would probably ask me to go home and never come back, ha ha!

Seriously though, I had something pretty amazing happen to me at the end of my day today, that confirms the power of surrender. However, as a result of this experience, I ended up working late and I’m super exhausted, so I’ll save that story for another post. I just wanted to touch base¬†tonight and at least check-in. Sending you all so much love! Let me know what’s going on for you…Nighty night!

Huge Hugs,

Erin

 

 
%d bloggers like this: