Erin Lanahan Method

Signature method to get fit from the inside out!

Letting Go Of Attachment: The Key To Optimal Health, Well-Being, and Freedom May 18, 2011

So obviously when one decides to move countries, there is a letting go process that begins to happen. There is also a point at which I have become super aware to all the attachments I have to things, people, places, ideas, patterns, habits, etc, that I wasn’t even aware of!

As someone who is on a path, seeking freedom, abundance, optimal health and well-being, connection, love, and oneness, I am waking up to certain things along the way as a result. As I begin to allow my mind to expand, and I play with new ideas and step outside my comfort zone more and more, I get to find out that I am not so dependent on those “attachments” as I once thought I was. Instead, I am finding that it is really freeing to be able to let go of our attachments and find true freedom within instead.

True freedom comes when we can love who we are, feel connected, have a sense of inner peace and joy, know that we are provided for, that we are safe and secure, abundant, sexy, and living on purpose, no matter where we are, who we are with, and no matter what is going on around us.

When we hang on too tightly to old ideas, things, and limited beliefs, these attachments can ultimately hold us back from living our best life as our best self.

Here’s a video I did for you on this exact topic. I hope you dig it! 🙂

Sending you light, love, and blessings!




Part 4- Tools For The UNmotivated: Follow It Through April 7, 2011

Alright you guys. Here is Part 4! This is the final tool out of the 4-part video I promised you I would deliver. Once again, I cannot say this enough, that these are truly some of the best tools one can possibly have when staying on a path that leads to Optimal health, happiness, and hotness. I’m just say’n. The rest is in your hands!


If you are local, and want to get that rock’n body you dream about, contact me at to find out all the training and coaching opportunities with me that are currently available for you. We can create a program especially for your needs, that is based on achieving more energy, vitality, strength, satisfaction and joy in your life, and overall hotness 😉

Also, if you are NOT local, I am also available for telephone coaching where we focus for 1 hour a week on shifting your bad habits, patterns, and empowering you to make the choices and changes necessary to give you more energy, health, happiness, and hotness!

Ok, here’s Part 4. Take a look…

Cheering For You,



BUSY BODY February 27, 2010

Hey everyone! Wow, what a week! I have had so much going on? How about you? Do you ever feel overwhelmed, like you just can’t keep up? Does your fitness and nutrition tend to fall by the wayside? How much of a priority do you make your health and wellness when you feel stretched for time? Here are 3 fitness tips that will help you maintain a healthy mind and body while you live a big, busy, and beautiful life!

1) Be prepared- There is no such thing as “healthy” fast food, so you better pack food from home or find the one or two restaurants in your entire city that actually serve healthy, quality food. If you cannot get there 3 times a day, you’d better pack your lunch and snacks. You MUST plan in your meals and workouts. To live a life you love in a body you love, it is NOT AN OPTION to eat poorly and not workout.

2) Find foods you like and exercise you like. Face it, healthy living will not work for you if you try to eat something you hate and do something you hate every day. There are plenty of veggies and fruits and whole grains to choose from. It may take some effort on your part to find your favorite health foods, but just think of how much effort you put into getting your coffee in the morning, or finding the perfect outfit in the morning to hide the fact that you feel like crap. We go to great lengths for the things we want. All you need is the willingness to make these self improvements. Just Do It.

3) Do your day one task at a time. Be where you are. It takes a lot of energy to worry about what is not done yet or what is next. Just enjoy what you are doing now, until you are finished. Then pick the next task and enjoy it until it is also completed. This has made a huge difference in my happiness and productivity!

I’d love to hear your thoughts! Please leave all questions and comments here for me on the blog! Here’s To Your Health, Wellness, and Vitality!!!


WHY?????? February 13, 2010


Do you ever notice how much food convenience stores stock up on? I was in a gas station “market” today and I was hit by the shocking reality that there was so much food, but it was all CRAP. They have every kind of potato chip, candy bar, soda, and even supposedly “healthy” bars. They have nothing of any real value though. WHY??? Why is it that we have so much availability to food, but almost no availability to food that is actually food, and not just complete processed junk poison? This infuriates me! We have obviously become a society that needs convenience, but this is absurd. Why don’t we see any REAL FOOD in the gas stations and convenient stores? Something MUST be done about this. We the people, need to have access to food that nourishes our bodies and minds, yet also accommodates our busy schedules. It is my dream to make this a reality. It would make me so happy to see that myself and all of you, could grab something quick, yet nutrient filled, and not processed, to fuel our lives on a daily basis if we forget to pack food from home.

Anyway, I just needed to vent this. It really upsets me that there is so much food and temptation to eat junk that basically poisons our bodies, just because we are at the mercy of time. Something has to change. I will keep you posted on what I find out, because I am on a mission to make some real changes!!!

Please leave any comments or feelings on this topic you may have here. Thanks for reading.  Here’s To Your Health!!!


Workout Wednesday- “Changing From the Inside Out” November 25, 2009

It’s that time of year again…the leaves are fall colors, we are almost ready to dig out our winter wardrobes, we are eating more sweet potatoes and pumpkin, and Christmas is all over the television. Personally, I LOVE this time of year. With Thanksgiving tomorrow, and Christmas not far behind it, we are faced with all kinds of temptations that make it difficult to stay healthy. It is ok to indulge in pumpkin pie or Christmas cookies and fudge once in a while, but the truth is, most of us do it more often than not, and we slowly but surely STOP WORKING OUT as well! Am I right?

My colleague Devon Crabtree and I are fully aware that our clients, as well as many others, maybe even you, need more education when it comes to food and exercise. We feel that if you all really understood how to approach nutrition and fitness, especially through the holidays, it would become a way of life that comes naturally to you, rather than a forced routine you only stick to January-April consistently, then on and off again for the rest of the year. We are doing a talk next Thursday 12/03/09 called “Changing from the Inside Out.” We will be covering 4 main topics: Prevention, Energy, Stress Relief, and Fat Loss. Our bodies and health are so important because without them, we can not have much else. Therefore we are really focused on helping those who attend, create healthier relationships with food and exercise, so that they feel more motivated internally, and therefore are pulled into action, and thus begin the journey to a healthier way of life. I do hope you will join us if you are in L.A. or the surrounding areas. We look forward to sharing this amazing information with as many people as we can, and sending you into the new year with awareness and the tools you need to live a FIT Life!

If you won’t be able to make it, we will hopefully have a recording of it (still working on the details). If that works out well, I will be posting that up here on the blog so you can purchase them for yourself as an early Christmas gift and life long blessing! Also, please let me know any questions you are having. Whether you want to join us, cannot due to location, or have other plans, please know your feedback is encouraged and appreciated. If you were going to attend, what would you like us to cover? What do you feel is something you could use some guidance on? Please leave all your questions and comments for me here on the blog! Here’s To Your Health!!!


Holistic Thursday- “The Observer Self” November 12, 2009

Heron by ajagendorf25

Be the Observer Self

Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a million different things that have one intention…to make you feel like crap? Yes, I admit it…I still have to work hard at feeling and thus radiating joy some days. Days like today are a constant struggle to shift my thoughts, remind myself to be gentle and loving towards myself and others, and to not entertain, or give power to, the thoughts that do not serve my highest good. Even when I know what I need to do, it can feel so bad to feel so much resistance toward doing the best thing for myself, which is not feeding into the lies and b.s. in my head.

Our ego voice can speak so loudly sometimes. It is important that we recognize the difference between it and our true selves. Our most authentic self is one that only loves all people and things unconditionally. My highest self intends peace and happiness for me, so anything that causes chaos, stress, and pain is not coming from a good place. Therefore, as we begin to hear these chattering voices tell us very discouraging things, it is up to us to have a default mode of shifting into our observer self, so we can just observe what is happening without getting caught up in it.

Today I realized that my default mode is still somewhat in victim mode, or in other words, “poor me” mode 🙂 It was not easy to accept, however, at least I am aware now. By tonight, I can feel grateful that all the yuck of today actually created a lot of awareness for me. Now that I see I am still defaulting into old habits that do not serve me, I can work on changing them. Once I really got the hang of this today, I remembered everything I know about the observer self and ego self relationship. I simply observed my ego trying with all its mite to take me down, ruin my day, and send me home all beat up. Instead of allowing it to or trying to fight back, I just softly said, “Thank you for your advice. I know you are just trying to help me, however I do not need your help. You can take a seat. I got this covered today.” At first I had to say it over and over, but overall, I won. I got through this day with integrity, I had some good laughs with a good friend, and actually had an enjoyable day.

Next time you are all up in your head, beating yourself up for something, or listening to the voices calling you bad, not good enough, stupid, whatever…take a pause. Take a few deep breaths, and then simply and calmly tell that voice and its negativity, that you acknowledge it, but do not need its help. See what happens. Be the observer self! Let me know your thoughts and questions! Leave them here for me on the blog. Here’s To Your Health!!!

Check out this link as well as the one above (click on Be the observer self), for some cool insight into what the Observer self is vs. the Ego self, and how to become more of the observer. Cheers!


Holistic Thursday- “Vacation Energy All Year Long” October 7, 2009

Hey everyone, I’d like to introduce a special guest today, Jan Elpers. Jan is a friend and colleague of mine and I’ve asked her to share with us some of her insight based on the experiences she has had in her career and personal life.  Jan has a Master’s degree in Spiritual Psychology and is a Certified Massage Therapist and Health Coach.  She does a variety of therapeutic treatments for body and mind.  For over 20 years she has assisted people toward having greater health and well being.  Her specialties include Aromatherapy, Detox Body Wraps, Reflexology, Spiritual Counseling, and Coaching people on their journey to achieving their highest health. I feel she is an inspiration to us all and has something to offer that everyone can benefit from. Please read below! Here’s To Your Health!!!


By: Jan Elpers, M.A.

Ever notice how great people look in their vacation photos?  They seem so relaxed and tan with generous smiles. They look younger, happier and healthier.  Why?  One reason is the power of relaxation, laughter and FUN!  I know many stories of good things happening to people upon returning because of that “vacation magic” at work. 

Many years ago I went to Mexico with a girlfriend for vacation.  This was after a challenging couple of years completing my master’s degree while working full-time.  In that time I was longing for a nice relationship, but didn’t have much time to date and not many offers were coming my way anyway.  So off we went to Puerto Vallarta to enjoy the things we love. After all, I love the ocean, sun, sights, water skiing, dancing, music & great meals. What could be better.  After just one week I returned tanned, relaxed, happy and more connected to my true self and my femininity.  I was just beaming with happiness!  I got asked out 4 times that week!  My sense of fun and playfulness was infectious.

I’ve seen this renewal in many others as well.  My sister returned from a Florida vacation looking absolutely beautiful and rejuvenated, as did other friends.  I think a huge percentage of Facebook “personal profile photos” must be a vacation pic, mine included.

Let’s face it, most of us feel good on vacation.  We’re doing things we love (hopefully), playing, nurturing ourselves with lots of FUN, exercise, and hopefully some lovin’ too.  And it looks good on us!

So why not cultivate that vacation energy all year long?  I know – we work, have obligations, chores, kids, deadlines, goals, homework and more.  Keeping on top of our busy lives can be challenging in itself – and I’m suggesting vacation energy?  It can be easier than you think.

What is it about a vacation that encourages our creativity, refuels our energy, and nurtures our spirit.  Is it being in nature?  Seeing interesting or historical sites?  Eating at wonderful restaurants? Experiencing a great concert or show?  Dancing with abandon?  Those all sound good to me.  So why not try to import some nurturing fun into our daily lives?

Just pick 1 or 2 or 3 activities and see if you can fit them into your week or day off.  Pick something that is appropriate to the season and your budget.  Be creative.  Find ways to vacate & rejuvenate.

For example, I just LOVE the sun and water.  When I was back from my vacation this summer I didn’t have time to take a whole day to swim and lay by the pool with a good book, but I did have time to go to my local pool for an hour and a half to swim laps and rest in the sun a bit.  I chose this instead of going to the gym.  I got my exercise in and tuned up my fading tan.  I got a little of that vacation glow.

I believe that when you really tune in to your Self, choose what nurtures you on a basic self level, and do that as a conscious reward, the payoff will be huge.  When we listen inside and come up with a creative solution to nurturing ourselves, it can bring greater happiness and health.  I find I am more willing to work and be productive when I’m listening to my-Self and taking care of me.  By filling up my own tank with a few rewarding activities, specifically chosen for me on a particular day, its value is priceless.  A well
chosen hour and a half can go a long way in energizing ourselves. Moments on track can be more valuable that a double espresso or a handful of vitamins to perk us up.

What we want and crave will change from day-to-day.  Next week I might
want to see a chick flick with my Mom & sister, or maybe go to a rock concert with my sweetie.  So here’s to continuing that vacation energy all year long!

In good health,
Jan Elpers,  M.A.

(310) 850-7366


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