Erin Lanahan Method

Signature method to get fit from the inside out!

WHAT DO YOU WANT? April 16, 2010

Today was an interesting day. I was reminded that so often, positive and healthy transformation, is a result of doing things we DON”T WANT TO DO…at least initially. Does this resonate with you? If you haven’t noticed, almost everything “good for us” typically appears to be  boring, bland, painfully awkward, and always involves stepping out of our comfort zone. However, judging things based on what we think we know, tends to get us in trouble every time. Do you agree? For example, eating more organic greens and actually learning a thing or two about how to cook grains like quinoa or buckwheat, may seem tedious and not quite worth the work. However, if we just do it, BEFORE we “decide” it doesn’t work, and watch our bodies get stronger, healthier, and leaner, then what we once thought was true, will no longer be so. Same thing with dating. You may decide you cannot fall in love or you may meet someone you immediately judge for not being what you want, but the truth of the matter is…how do you know until you’ve tried it first!!! Most of us feel like we should get results without doing anything to earn them. Heaven forbid we actually have to DO SOMETHING or feel uncomfortable or vulnerable for a while in order to achieve the prizes life is offering us LOL. I am sorry to break it to you people, but getting healthier physically, spiritually, emotionally, and mentally, will take some sort of work or practice, putting yourself out there and getting vulnerable, and letting go of everything you “think” you know. What I am saying is, to get what you WANT, you must be willing do the things you DON’T WANT TO DO to get it:)  At least at first. Once you get the results you are seeking, your perception will begin to change about what you think you don’t want to do, because you will see that what you once had resistance toward, becomes the very thing that brings you pleasure and so much joy. We all have our trust issues, and that’s ok. However, if you want to transform your body, your heart, and your life, it’s time to put those trust and commitment issues aside and dive into doing the things you don’t initially want to do or feel like doing.

Before you give up on exercise, try it first. Give it at least 6 months of being CONSISTENT and trust that it will improve your life. Before you decide eating more greens, whole foods, and organic products is too boring, bland, or difficult, try it! Give it 6 months of commitment and trust that you will feel better and better every day. Before you decide you don’t want a relationship or to be in the one you are in, date for 6 months or commit to improving your current relationship for 6 months. Be consistent, open, willing to be vulnerable and to try new things, and to listen. You might be surprised what you find.

A couple of examples in my own life, are the way I eat now compared to the way I ate a year ago. I would have laughed if you told me I’d be a raw vegetarian, if you told me this a year ago. However, by learning more and more about what I want, I began making choices in alignment with that, and as a result began feeling better and better until I was eventually eating completely raw and vegetarian. I eat this way because it brings me long-term pleasure, which is becoming short-term pleasure as well. Another example is dating. I was resistant to it for a long time and said I wanted to find a great guy, yet really wasn’t open to doing any of the things to find him. Now, let’s just say I’m making an effort to date, and I’m finding out how much fun it is again and how many great guys are out there. My point is, because I knew what I wanted and wanted it badly enough…I was willing to do the things I didn’t want to do initially, which I now find pleasure in doing!

So, What Do You Want? More importantly, What Don’t You Want To Do? Do whatever that is! More often than not, it is what we do not want to do, that is exactly the thing that will reward us with everything we’ve always wanted!!!

I would love to hear about the things you are resisting, and the goals you are seeking to achieve. Please leave your questions and comments here for me on the blog! Here’s To your Health, Wellness, and Vitaltiy!


When The Going Gets Tough…Just Keep Going.” April 9, 2010

Hey there my beautiful friend. How are you feeling today? I really would like to know what’s going on with you? What’s New? What’s Good? I ask you what is new and good because it can be so easy to get too focused on what’s old and bad. We all too often get wrapped up in what isn’t going well or what doesn’t feel good, without even knowing it, so I always ask my clients what is new and good:) I know it helps me when I’m in need of a mental and emotional shift! We all have those times in our lives, when things just don’t look the way we want. Do you know what I mean? Whether it’s our job, our body, our relationships, our spiritual practice, our exercise routine, our social life, or all of the above! I find that it is so important to get use to and accept the ebb and flow that is natural and totally relevant on this journey we call life. Unfortunately, it is very tempting to entertain the idea of “giving up” when the going gets really tough on us. How many of you are going through something like this now? I just happen to be coming out of a period like this myself. A girlfriend and I were talking about it the other day and she describes these ebbs as “growing pains.” I like that because that is exactly what they are.

When life throws things in your face, that are overwhelmingly painful, or almost impossible to cope with, JUST KEEP GOING. You will move through all of it eventually. Feel the fear, the pain, the sadness, the lack of energy, and show up to your life anyway! We can’t always look and feel perfectly together, pretty, and at ease. For example, when a caterpillar becomes a butterfly, it goes into its cocoon while it transforms. If you were to peek at this creature mid way through it going from caterpillar to butterfly, I’m sure it would look pretty messy and ugly. However, as you know, the ending result is a beautiful creature with colorful wings that can fly! When the going gets tough, the caterpillar doesnt’ say “this is too hard, I’m just gonna stop my transformation and go back to being a caterpillar.”  In fact…it couldn’t go back even if it wanted too. That is the same with you and I. Once we have begun to transform, the process is in forward motion and will happen whether we like it or not. Embrace your process, and when things feel ugly and messy, just remember the butterfly. You too will become something even more beautiful than you were before. When the going gets tough, just keep going. You will be flying high before you know it!

Have you ever gone through something that just felt yucky? Do you have trouble staying in faith and trusting your growth and healing? What do you do when you are faced with challenges that make you want to run the other way or hide from the world? I’d love to hear from you. Please leave all questions and comments here for me on the blog!


Staying Healthy in the Face of Adversity March 12, 2010

Wow, it has been a long week for me so far. I got some bad news about my mother’s health on Monday and took a last-minute flight out of LAX at 715am Tuesday morning. It’s never easy when we are taken out of our routine and thrown into the face of adversity. How do we stay healthy? It is so important that we do because there is already enough to cope with when we are facing hard times. Why should we make it even harder by putting our bodies under unnecessary stress that comes as a result of eating foods that do not serve us. We tend to let our health and well-being fall by the wayside because “it isn’t convenient” to go out of our way to eat healthily and exercise when other things are the “priority.”  However, doing this is exactly why my mom is in the hospital right now. Bottom line is, if you don’t have a well-functioning body and mind, what are you capable of?? The answer is…not much!!!

How many of you let adversity and obstacles get in the way of making healthy choices for yourselves? I know it’s not necessarily easy to stay nourished, and to commit to this way of life, but I promise you, there is a way! I’ve been in a small town on the outskirts of Denver. There are fast food restaurants on every corner, it’s almost impossible to find a normal restaurant, and even when we do, there is nothing all that healthy on the menu. I feel so lucky to have located a Whole Foods. I have to drive out of my way a bit to get there, but I eat all my meals there because I know it’s important to maintain and sustain my wellness and healthy state of mind. Eating fast food and junk food for “convenience purposes” would have me much more of a mess than I already am and my mind would not be functioning optimally. I don’t think I could handle feeling any worse right now, so eating lots of fruits and veggies, and food that nourishes me and keeps me feeling alive and connected and energized, are what I need to get me through all of this.

I was going to run this morning, but last night realized I forgot to pack my running shoes. I NEVER forget my running shoes! Right there tells me that I’m highly stressed and not thinking straight as it is, however there was nothing I could do about getting running shoes at 10 pm last night, in order to hit the treadmill this morning. I had to just accept it. Exercise would be a great form of relief for me right now, but since I cannot get to a gym, and don’t have running shoes, I must eat even cleaner to make up for the fact that I am not detoxifying through exercise or producing any extra endorphins. Also, I know it’s extra important that I take at least 10 minutes a day, to myself, to meditate and breathe. Otherwise I will go CRAZY!!! When in the face of adversity, we MUST take care of ourselves. It’s the only way to get some relief!

Do these things sound impossible for you? Have you ever been in my situation, facing hard times that made life much more difficult and took you out of your normal routines that keep you sane? What did you do? How do you cope in these situations? How do you stay healthy in the face of adversity? Do you make your health a priority or do you pretend it’s not important while you tend to “bigger issues.” I am curious to know what you do and why. Please leave all your questions and comments here for me on the blog. Here’s To Your Health, Wellness, and Vitality!


Movement Feeds the Soul!!! March 6, 2010

What’s Up guys! I am feeling pretty good after a very productive week. I actually got off to such a great start after last weekend, because last Saturday and Sunday I got my butt back into dance classes! I took a Hip-Hop class and an African Brazilian class at Crunch. They were amazing!!! It felt amazing to move my body like that again. Wow! Dancing is such great exercise and it’s food for my Soul! How about you? What types of movement feed your soul?

I am such a believer in exercise that strengthens the mind, body, soul connection. I definitely feel more connected in my life no matter what kind of exercise I’m doing, as long as I’m exercising. However, for me, dance really is the language of my soul and it allows me to express myself in a way that words cannot. This is so important. We must find ways in which we can feel fully expressed in our own lives. This allows us to have a positive experience of ourselves in the world. That is what dance does for me. It helps me feel fully expressed, free, happy, and full of empowerment.

What does this for you? I guarantee you if you can find some form of movement that makes your soul sing and your body feel free, and your heart fill up  with love and appreciation for it, you will feel so empowered in your day-to-day life. I’d love to hear your thoughts. Please leave all questions and comments here for me on the blog 🙂 Here’s To your Health, Wellness, and Vitality!!!


In the Raw…and Loving It! February 11, 2010


Well as some of you may know, I have been in school at IIN , The Institute for Integrative Nutrition, since the beginning of October 2009. I am doing the distance learning program since the school is in New York. One major thing my school emphasizes is bio-individuality. You see, there are over 125 dietary theories, all can be proven effective or “right.” IIN is not there to teach us who is “good” or “bad” or “right” or “wrong.” Their main concern is that we learn about all of the different dietary theories, try them on for size, and decide for ourselves what works best for our own lives, and the lives of our clients, based on bio-individuality. Therefore, I have become fascinate with eating a RAW-Vegan diet. I may eat fish once every week or two, b ut for the most part, NO ANIMAL products in my diet. I absolutely love eating this way. I have lost almost 10 pounds and feel fantastic, which is most important of all.

I know that eating this way is not necessarily good for everyone, however, I am going to list 10 of my favorite healthy snacks, that you can blend into your day to see how they make you feel:)

1) Raw Revolution bars– buy at Trader Joes or Whole Foods

2) Pure bars– buy at Trader Joes or Whole Foods

3) 1/2 organic, raw cucumber and 1/4 cup of raw, organic mixed nuts

4) 1 small green apple with raw, organic almond or peanut butter

5) 2 stalks of organic, raw celery and raw, organic almond or peanut butter 

6) Sliced organic Cucumber, sliced organic tomato with lemon, olive oil, sea salt and chopped garlic or garlic powder

7) raw, organic sunflower seeds and dried organic cranberries mixed into a trail mix

8) 1-2 slices of lightly toasted Ezekiel bread or Ezekiel wraps dipped in organic humus

9) raw, organic kale chips or flax crackers (buy at Whole Foods) with organic humus

10) organic *blueberries, strawberries, mulberries, goji berries and bananas, mixed together with raw, organic oats and organic almond milk

These may sound extremely healthy nutty to a lot of you, but I challenge you to look for them at Trader Joes, Whole Foods, or your local health food grocery store. You’d be amazed at how good healthy can taste. Also, I use to be a sugar and carb-a-phobe, but I have since learned that if you eat the right kind of carbs and sugar, that are high quality foods, you really do not have to worry. Ok that’s all I got for now. Please leave your questions and comments here! Here’s To Your Health!!!


Motivation- “Biggest Loser Home Challenge” January 17, 2010


Well, it is a pleasure for me to tell you guys a little story that just may inspire the fat right off your body:-) Recently, I was sought out by a woman at the gym. Her name is Caren Day, and she was looking for someone to teach her about self myofascial release, or “rolling out,” and my good friend Jo Jo, at the front desk, introduced us and gave her my number. I heard from Caren about 2 days later. We talked a little bit about where she was in her life and all the pain she is feeling in her body. She’s been hitting the gym really hard, and I’ll tell you why, but she was suffering with aches and feeling beat up. She has recently decided to shape up after a long run of hardships and tragedies that manifested themselves in her own personal weight gain.

In our “getting to know each other” phone call, I learned Caren was actually competing with The Biggest Loser TV show, in her very own home. Caren actually applied to be on the show, and when she wasn’t selected, she got really serious anyway, and decided if she can’t go to the ranch, then she’ll make her own ranch. What a great idea! So Caren weighs in with the contestants every week! Please visit her blog at, and follow her each day as she shares the trials and tribulations of being her own personal trainer, nutritionist, and motivator. Show her some support as she weighs in each week and compares her weight loss and progression each week, to that of the actual TV contestants!!!

I decided to interview Caren about her journey thus far, and here are some of the things I asked her:

ME: What was your motivation behind the blog?

CAREN: A friend and I were watching it last season and my friend mentioned how great I’d be on the show. That planted a seed in my head and from that day forward I decided I was going to lose weight. I auditioned for the show, but was not selected, and not long after that, I hurt my back pretty severely. After about 6 weeks of little to no movement and lots of depression, I began working with a physical therapist and finally got myself back into the gym. Something hit me and I said to myself, “I can do this on my own!” I narrowed down my priorities in order to get some focus in my life and since I’m a writer, I found that writing and loosing weight were at the top of my list, and there you have it! That’s how this all came to be.

ME: Wow, that’s truly amazing Caren, you are an inspiration. What is one thing you’d really like to share with people about your experience thus far?

CAREN: Well it looks so easy when you are watching the show because the contestants are able to completely focus on just their food and exercise and they have their own trainer. But what I’ve realized is that this is a lifestyle change, and in order to make it work, and keep the weight off forever, it takes ME. It’s all up to the individual, whether or not he or she is succesful in the long-term. There isn’t always going to be a trainer around. Buddha says it like this: “99% of the battle is a private battle inside yourself.”  It takes real commitment, and that word, COMMITMENT, has taken on  a whole new meaning to me.

ME: Incredible! I am so happy for you and really want to acknowledge you for such drive and passion. What would you say has been the hardest thing for you so far?

CAREN: Well, sugar is my weakness, so keeping that under control has been a real challenge. I also have this deeply rooted fear that has a voice, and it is constantly telling me that “no matter what I do, nothing will ever change.”  I am working through it one day at a time. However, I have learned to stop using the word “try,” because I am either doing something or I’m not. There’s no in between. To me, the word “try” is just a cop-out or an excuse to under-achieve.

ME: I think you made a brilliant point there Caren, I definitely can agree with you. I think you are doing amazing! Would you say that it is helping your process, to write the blog? And if so, how?

CAREN: I have always expressed myself through words, so the blog definitely enables me to look at each day as a mini life lesson. I am finding inspiration in even the smallest things. I have put myself out there, which is scary, because now I really have to wake up each day and just DO! However, I am really making much more conscious choices and the awareness inside of me is growing rapidly. I do run into negative influences sometimes, or those who unconsciously or consciously want to sabatoge me, but I feel that having the blog holds me accountable and makes it easier to stay on track. I am not perfect and there are times that I indulge a little. However, I believe the splurges are minimized greatly because I have people who are supporting me and tuning in to my every day experiences. Most importantly, I do it all for myself, and that feels really good.

 ME: Congratulations Caren, you have already won so much as far as I’m concerned. I always tell my clients that the best part of the getting fit journey, is the journey within. Thanks for sharing your story with me.

To get to know Caren better and to follow her each day, please check out her blog! If you’d like to contact me, please leave all your questions and comments here for me on the blog! Until next time, Here’s To Your Health!!!!! MWAH!


Holistic Thursday- “The Observer Self” November 12, 2009

Heron by ajagendorf25

Be the Observer Self

Woooooo Hooooo, Today was an intense day for me! It was one of those days where I felt like I was being tempted into battle with my own head. Have you ever experienced what I am talking about, you know, all that chatter in your head telling you a million different things that have one intention…to make you feel like crap? Yes, I admit it…I still have to work hard at feeling and thus radiating joy some days. Days like today are a constant struggle to shift my thoughts, remind myself to be gentle and loving towards myself and others, and to not entertain, or give power to, the thoughts that do not serve my highest good. Even when I know what I need to do, it can feel so bad to feel so much resistance toward doing the best thing for myself, which is not feeding into the lies and b.s. in my head.

Our ego voice can speak so loudly sometimes. It is important that we recognize the difference between it and our true selves. Our most authentic self is one that only loves all people and things unconditionally. My highest self intends peace and happiness for me, so anything that causes chaos, stress, and pain is not coming from a good place. Therefore, as we begin to hear these chattering voices tell us very discouraging things, it is up to us to have a default mode of shifting into our observer self, so we can just observe what is happening without getting caught up in it.

Today I realized that my default mode is still somewhat in victim mode, or in other words, “poor me” mode 🙂 It was not easy to accept, however, at least I am aware now. By tonight, I can feel grateful that all the yuck of today actually created a lot of awareness for me. Now that I see I am still defaulting into old habits that do not serve me, I can work on changing them. Once I really got the hang of this today, I remembered everything I know about the observer self and ego self relationship. I simply observed my ego trying with all its mite to take me down, ruin my day, and send me home all beat up. Instead of allowing it to or trying to fight back, I just softly said, “Thank you for your advice. I know you are just trying to help me, however I do not need your help. You can take a seat. I got this covered today.” At first I had to say it over and over, but overall, I won. I got through this day with integrity, I had some good laughs with a good friend, and actually had an enjoyable day.

Next time you are all up in your head, beating yourself up for something, or listening to the voices calling you bad, not good enough, stupid, whatever…take a pause. Take a few deep breaths, and then simply and calmly tell that voice and its negativity, that you acknowledge it, but do not need its help. See what happens. Be the observer self! Let me know your thoughts and questions! Leave them here for me on the blog. Here’s To Your Health!!!

Check out this link as well as the one above (click on Be the observer self), for some cool insight into what the Observer self is vs. the Ego self, and how to become more of the observer. Cheers!


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