Part 3- Tools For The UNmotivated: Just Begin April 4, 2011
Are you enjoying this 4 part video so far? These are some of the most effective tools for getting yourself to maintain a consistent healthy lifestyle. We all go through periods of feeling UNmotivated. Here is how I navigate myself, and my clients, through those inevitable phases in life.
Love, Your Favorite Trainer,
Part 1- Tools For The UNmotivated: Be Where YOU Are March 29, 2011
I understand that we ALL have trouble getting motivated sometimes. That’s why I felt inspired to share with you, FOUR of my favorite tools for helping me get motivated, stay motivated, or to just plain be OK with being UNmotivated:) Here’s Part 1 of a four-part video. Check back later this week for part 2:)
What We Focus On Expands: Are Your Thoughts Making You Fat? March 15, 2011
Regardless of the noisy L.A. traffic, I decided to capture some inspiration I was feeling and wanting to pass along to you, before the message got forgotten. So I pulled over and set up the camera! I hope you enjoy:)