Erin Lanahan Method

Signature method to get fit from the inside out!

Moving Through Fear, Moving Toward Life May 7, 2011

Hey there. WOW! I must say, getting ready to movie countries has certainly come baring many gifts. I am receiving this awareness about how to walk through fears, feel more of my deeply hidden feelings, and how to find true freedom within, by letting go of so many attachments. I am also so clear about the importance of living a FIT Life.

To be healthy, strong, and nourished, makes BIG decisions and change so much easier and more possible for us to follow through on. I am so grateful for my life, my fitness, and for the opportunities and possibilities that are awaiting us all. Being mentally, spiritually, emotionally, and physically fit, is a result of having a daily practice that confirms we choose this path.

Whether it’s a workout, a healthy meal filled with live nutrients, a meditation, a prayer, a blog post, a run, a night out on the town with friends, etc, we are choosing to live a life that is healthy and balanced and fulfilled in every way. Here’s to living a FIT Life, and walking through the fears that try to stop us. I hope you’ll enjoy this video I did on Moving Through Fear, So We Can Move Toward A Fuller Life 🙂 xoxo- Erin

 

 
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