Erin Lanahan Method

Signature method to get fit from the inside out!

Just A Few Words… October 26, 2011

Today was an interesting day. I am facing so much intense emotion every minute of every day lately, and today was at an all time high with regards to the peaks and valleys of my emotions.

All I can say for now, because it’s midnight here and time to go to bed, is that something magical happens when we stop resisting what is and simply just show up for what’s summoning us in the moment. This has been so hard for me and I literally have been acting like a 2-year-old throwing temper tantrums. Thank goodness I am mostly having them internally, because otherwise my friends and co-workers would probably ask me to go home and never come back, ha ha!

Seriously though, I had something pretty amazing happen to me at the end of my day today, that confirms the power of surrender. However, as a result of this experience, I ended up working late and I’m super exhausted, so I’ll save that story for another post. I just wanted to touch base tonight and at least check-in. Sending you all so much love! Let me know what’s going on for you…Nighty night!

Huge Hugs,

Erin

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Moving Through Fear, Moving Toward Life May 7, 2011

Hey there. WOW! I must say, getting ready to movie countries has certainly come baring many gifts. I am receiving this awareness about how to walk through fears, feel more of my deeply hidden feelings, and how to find true freedom within, by letting go of so many attachments. I am also so clear about the importance of living a FIT Life.

To be healthy, strong, and nourished, makes BIG decisions and change so much easier and more possible for us to follow through on. I am so grateful for my life, my fitness, and for the opportunities and possibilities that are awaiting us all. Being mentally, spiritually, emotionally, and physically fit, is a result of having a daily practice that confirms we choose this path.

Whether it’s a workout, a healthy meal filled with live nutrients, a meditation, a prayer, a blog post, a run, a night out on the town with friends, etc, we are choosing to live a life that is healthy and balanced and fulfilled in every way. Here’s to living a FIT Life, and walking through the fears that try to stop us. I hope you’ll enjoy this video I did on Moving Through Fear, So We Can Move Toward A Fuller Life 🙂 xoxo- Erin

 

 
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