Erin Lanahan Method

Signature method to get fit from the inside out!

Turn Your Fears Into The Strength That Paints Your Life August 17, 2011

 

I have pondered what I was going to write about, as my first post from Sydney, Australia, since the day I arrived. As a writer, I think it’s natural to find a message in just about everything that happens in life, and to then get caught up in delivering it perfectly. It is however, a beautiful thing, and such a gift when we learn to do that for ourselves. That is,  to find a message, a lesson, strength, insight, awareness, and a new tool for living, in all the little challenges we face each day.

So much has been happening on this journey, in such a small amount of time, I kept thinking, “where do I begin” and “how can I possibly express and share my experiences with my readers in the most effective way.” Well, the answer I came up with was….”JUST BEGIN.” Afterall, this is only one article, and one of many opportunities to write and share my thoughts and experiences with you:)

One teaching I have received as I have walked my path in life, is that of living life authentically. This word is one we tend to hear about often, but do you ever stop and really explore it, and what it means for you, for your life, and for your unique expression?

Many years ago, when I began working with my Life Coach, I was struggling with my career path. I have always had a love-hate relationships with Personal Training, because it constantly challenges me to find ways to work in my industry that feel supportive of my deepest intentions and beliefs about what Fitness really means to me and how it can play a role in healing people’s Spirits and lives. Tracy said to me “Erin, if you could do this job in a way that was unique to your expression of life and fitness and what you believe about its healing powers, how would that look for you? How might that change the way you design people’s workouts and how you speak to them about their own wellness and the choices that they make?”

When Tracy asked me these questions, I felt fear, but at the same time, liberation. I had never thought about it this way. I had never considered the option of really creating my own expression of health, wellness, fitness, and life skills. This was how my journey really began to evolve and as a result, I got to discover more and more of my authentic self and how that plays a role in the world.

When I chose to make this move to Sydney, Australia, after building a life in Los Angeles, California for the last 7  years, I knew it would come baring many challenges, and it would require more strength and courage from me than I was currently accessing. This is exactly what attracted me to making this move, for as much as I feared, what I wanted was a much greater pull than my fears. I wanted to experience true transformation, in a way I had not previously been ready for. The last seven years of my life were preparing me for this move, and I know that in my bones. I did not, and still don’t, know exactly how this will all unfold. However, I know that when we remain committed to our process and to the journey, and stay with it no matter what fears try to yank us off the path, that there is pure goodness waiting on the other side for us. Well…I want that pure expression of goodness as me and my life, so here I am.

I believe we all crave expansions, expression, to have a voice, to feel heard, to feel loved and accepted, and to know we are validated. Well, my attempts at achieving all of these things taught me, that I cannot go anywhere else to receive these gifts, but inside of myself. I now understand that challenges, change, confronting fears, and stepping into new places and roles that require new levels of strength and courage, are all avenues for us to access our inner selves, and that ultimately lead us to a place of more self-love and compassion, forgiveness, healing, self-respect, self-esteem, and the kind of  inner joy that is unwavering regardless of external circumstances.  THIS is why I do things like move to Sydney, Australia to embrace a completely different and new experience.

It is different here in ways I did not expect, and not so different in the ways I did expect. None of this is good or bad. It just is what it is. It’s funny how just not even knowing how to cross the street anymore, can really make you feel like a newborn baby, feeling everything for the first time. It can send you into a sense of  HOLY SH** or a sense of AWE, but we always get the choice.

Literally I have to check the parked cars, before crossing streets on my morning runs, so I know which way to look for on-coming traffic. I also keep finding myself on the wrong side of the running path, as everyone here does everything on the opposite side of things as Americans. I know I will get use to it, so for now, I am really embracing the childlike energy this keeps me in, as I look to the people around me, to teach me what to do. It challenges me to look outside for guidance, whilst staying completely connected to my own inner guidance to point me in the direction of the right people to ask and places to try.

I have always owned a car. Public transportation was always fascinating to me, but not something that was readily available anywhere I lived. In L.A. it was more accessible than anywhere, but still, that city really isn’t set up well for it. Here, I have been learning to catch buses, and grocery shop without a car trunk to put it all in, and to be creative with the ways in which I get my groceries home. These things all seem so small, but they inspire such BIG change as a result.

This move has required more trust from me than I had available when I got here. So this is where I am now…learning even more about trust. I am exercising a new muscle, the one that keeps me feeling the fear and doing it anyway, willing to be uncomfortable for the sake of discovering more truth and living my life in the best possible way for me. This is the kind of workout that falls under the umbrella of my unique expression and beliefs about what fitness really means 😉

Fitness is about living a Fit Life. It’s about stepping into uncomfortable situations that reveal our weaknesses to us, so we can make them stronger. Fitness is about nurturing our bodies, minds, and spirits in all the ways we can, by making conscious choices about what we eat, what we think, the words we use, how we treat others, and the way in which we spend our time. Fitness is a method, a way of life, and a philosophy that has the power to support expansion, connection, and to transform the world.

I will have you know, that although I have days that feel scary, and there are decisions I must make that I feel undecided about, and there is so much left in the unknown that it sometimes hurts and gives me a sick feeling in my stomach, I will not give up on myself, I will not give up on this journey, and I will not give up on you.

I invite you all to turn within, to be gentle with yourselves, to breathe deeply, to give yourselves the love and nourishment you deserve, and to allow yourselves to be vulnerable enough to reach out when you just need someone to give you directions, while at the same time staying connected to your truth.

I will be here, asking for directions and watching others cross the street so I learn how. I will be catching buses that may take me to an unknown destination, and I will be getting lost, only to find my way again. I will remain willing, courageous, and vulnerable. I will reach out for help, yet at the same time, I will be checking in with myself, and following my intuition, staying committed to walking this life as the most authentic expression of myself. I hope you are doing the same:-)

Please share your stories, or any questions and comments you may have for me, right here. I absolutely love hearing from you!

Sending you all so much love and light!

xoxo,

Erin

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Synchronicity: The Signs Will Appear When You’re Open and Aligned July 27, 2011

"When You Follow What Feels Good, Good Happens"

I wanted to share with you a few very cool synchronicities that have happened to me in the last month or two, since I decided to move to Australia (by the way, I officially leave Los Angeles for Sydney, tomorrow at 10:30 pm! ;).

In case you don’t know what synchronicity means, here is the Wikipedia definition:

Synchronicity is the experience of two or more events, that are apparently causally unrelated or unlikely to occur together by chance, that are observed to occur together in a meaningful manner.

As soon as I began to contemplate the idea of moving I began seeking out guidance and signs from the Universe. I asked to be shown very clear signs that would guide me to making a choice that was in alignment with my highest good. Little things began to happen, like I’d meet people who just got back from there and raved about it, or friends would meet Australians everywhere they went and would report it to me. These signs began to grow and get bigger and even more clear. Therefore, I decided to go for it.

That first week after I decided to commit to the big move to Sydney, there was a computer ad that kept being shown. On the homepage of the desktop of the computer on the ad, was in big letters “AUSTRALIA”  it was a page about booking a flight to Australia, which had nothing to do with the ad itself.

Then a client of mine had to keep rescheduling her appointments because she was working on a big deal for a new client. When she finally came in to see me she said “You’re never going to guess who my new client is.” I said “Who?” She sad “Tourism Australia!” I was blown away. The signs and confirmations just kept flooding in. I got to a point of feeling very safe and secure with my decision.

After a month or so had passed, I began to move into a little bit of fear. My little ego demons started getting louder, and tempting me to side with the belief that I had made a huge mistake. So, I did what I always do. I sought out guidance and insight from a higher power. I asked for some very clear signs to comfort me and help me to know if this move to Oz was still best for my highest good.

About 20 minutes or so, after I sent that request out into the ethers, I went for a long run. On my run, I saw a huge, yellow moving truck. As I ran past it, I looked at the writing on the side of the long truck and it said OZ MOVERS! I had a tearful giggle and kept on running feeling deep gratitude for the very CLEAR sign I got:)

More recently, about a week ago, when visiting my family in Florida, I had another moment of doubt and fear. So, once again I asked for a sign. It wasn’t but a day or two later than I was running on the bridge and ran past a girl wearing an Australian flag tank top that said Australia on it. Once again, I felt deep, tearful joy and gratitude for the clear and quick responses of a Divine Higher Power.

Today, I had just gotten done sharing a little bit of these synchronicities on Facebook, and then began to work on a couple other things. I turned around to the table behind me in the restaurant and asked a woman if she knew the zip code of the West Hollywood location we were in. She didn’t know it. Do you know why??? She’s from Australia!

Synchronicity is something very cool that begins to happen when we are in alignment with our truth, our highest self and greatest good. Synchronicity is Divine confirmation, comfort, and the clarity we get as a result of staying true to ourselves and walking a warriors path of love, healing, expansion, and adventure.

I would love to hear from you and the synchronous moments occurring in your life as well:-) Here’s to your health wellness, and vitality!

Love you!

Erin

 

Small Town Girl From Vero Beach: Zero Or Hero Beach? July 14, 2011

 

When you look at the world, what do you see?

I have a been a big city girl, living in Hollywood, California for the last 7 years of my life. However, a big city girl is not how my story began. I grew up in Vero Beach, a small town on the East Coast of Florida.

Like anyone who’s been raised in a small town, the small town girl inside me is a piece of my heart that will live on forever.

There is something to be said about growing up in a place that revolves around family, high school football games, homecoming parades, the annual art show, the fireman’s fair, and St. Helen’s Harvest festival.

That’s right, think Varsity Blues, and you will get an idea of the way in which I grew up. Round here, the talk of the town was who’s running for sheriff, homecoming queen, and how the Vero Beach Fighting Indians did at their Friday night football game.

The small town girl inside me is the part of me that loves family, volunteering to be of service to others, getting involved in projects that make a difference, and team work.

However, once I moved out to Los Angeles, California 7 years ago, I had to shed many of the small town qualities that weren’t as cool as I once thought they were.

Here in Vero Beach, once the home of the Dodgers Spring training, we locals tend to find a sense of separation within ourselves and from each other. We are taught that money makes you more important, that those who win prom court and football games are more special, and that living on the beach side and going to private school, is worlds away from living on the main land and attending public school.

We all grow up judging ourselves, judging each other, and sadly, regardless of where we live or how much money we have, we all pretty much end up wondering if we will ever be good enough.  

The last 7 years of my life in Los Angeles, have been 7 of the most awakening years of my life. I came face to face with my demons, and thankfully have achieved resolution with them. Of course I am always a work in progress.

I learned that we can be a Zero, or a Hero, no matter where we are living in the world.

There are many different theories as to how my hometown got its name. However, the Latin to English translation of the word VERO, means: in truth, indeed, to be sure.

ZERO Beach is a bit of an inside joke between the locals here. It’s a common way in which the younger generation locals have referred to this little town. It comes from our experience of having nothing much else to do except socialize in orange groves! However, it’s a perception issue nonetheless.

I pretty much left this famous Indian River Citrus town, when I was 18 years old. I went off to Florida State University, in Tallahassee, FL, and basically never looked back. After I graduated college, I just kept moving west, on a mission to find this small town girl the key to unlock her big city dreams. I have encountered many ups and many downs along the way.

On my path to discovering and manifesting my dreams, I have realized the importance of  love, acceptance, and compassion for self and for others.

I have transformed from a mind and spirit that felt separate and thought in separation terms, to a mind and spirit that feels we are one and thinks in oneness terms. The comparing myself to others and the fears that I was falling behind and losing the game of life began to dissolve. Instead, I recognized that it’s not a competition. Everyone has their path, and journey, and purpose, and we have no idea what anyone else’s journey is about. The small town part of my consciousness, that felt it was US against THEM, vanished.

Now I know it’s just US, working together as ONE.

Over the years, I came home to visit Vero Beach about once a year. For many years I snubbed this town, resenting it for being so “small and boring, and full of small-minded people.” However, as I have evolved and grown up, and shed the judgments and separation I grew up with, I have been able to find so much beauty here this visit.

I have learned to laugh at the gossip and not get involved. I have learned to bite my tongue and smile at the rich old women who want to label me by where I live and where I come from.

I have learned to send love to the people who have hurt me, and to forgive myself and love myself no matter what.

I don’t think of this place as just VERO Beach anymore. I also am no longer comfortable with, or interested in, referring to it as ZERO Beach. In fact I prefer to find the HERO here instead.

We all can decide to be a Zero, or a Hero, no matter we are or where we go. What we see around us is a choice…a perception.  If we find the Hero in our hearts, we will not only find the Hero in our hometowns, but we will find the Hero in the World.

A Zero will sit upon the beach and complain about how noisy the ocean is. A Zero will find ways to be less than or better than everyone else. A Zero will look for what’s wrong, rather than what’s right about people, places, and things. A Zero will form cliques and make efforts to implement separation.

The Hero is not necessarily rich or famous. A Hero will find the love in his or her heart, and will carry that love everywhere he or she goes.

A Hero will seek out ways to help others, because the Hero’s journey is not about getting ahead, but about how to be of service and to contribute to making the world a better place.

A Hero’s heart does not buy into separation, but rather knows we are all equal, and need love, compassion, and acceptance to thrive. A Hero will risk looking a fool if it means it may save someone else.

You are the creator of your experience.

We all get to decide on a daily basis, regardless of where we’re going, where we live, or where we come from, how we want to show up in the world. We CAN shed our judgments  if we want to.

What are you going to be today? Are you going to be a Zero or a Hero?

I would love to here about your journeys, choices, and thoughts. Please leave your questions and comments for me here!

Here’s to your health, wellness, and vitality!

The Divine light within me, humbly bows to the Divine light within you 😉

xoxo Erin

 

Shifting Into Allowing Mode Back Home July 8, 2011

This is The Barber Bridge here in Vero Beach, FL. I run this bridge almost every morning when I'm here 🙂

Yes, I said SHIFTING into allowing mode! It’s funny, back in L.A. we tend to get moving so fast and go-go-go all the time, that when I come back to my hometown Vero Beach, FL, it’s like I literally have to start the down shift process from ACTION  into ALLOWING.

I arrived here on Sunday, July 3rd, and the down shifting began. Now it’s Friday, and I am finally feeling myself move slower both inside and outside. For me, it helps to actually visualize a light switch. The bottom says Action and the top says Allowing. I flip the switch upward in my mind, and then ALLOW my body and mind to begin to shift gears, down and down and down, until I am kicked back and relaxed:-)

How are you spending your summer thus far? Are you stuck in action mode, or are you ALLOWING all your hard work to work for you?

I have decided that I have worked so hard, right up to the last-minute before I left Los Angeles, that this trip, for me, was going to be about practicing trust, and allowing all the work I have put in thus far, to reveal its results to me. I am only doing that which feels good to me, and trusting that results are already in process.

Australia is getting closer and closer, and even though I am anxiously and eagerly awaiting my move to another country, I have also committed myself to staying present and in this moment right now. When we remain present, we get to enjoy all the gifts that are right in front of us. My grandmother is turning 90 next week, and getting this time with her is priceless. For her birthday, we are having a huge family reunion right here in Vero Beach!

Last night my father played the guitar and my step-mom and I sang to it. These are the gifts that are here for me, as a result of working hard and being of service to others. I am feeling really calm and grateful today. How bout you?

I would love to hear from you! Big hug!

Erin

 

Stop Worrying About The “How’s” June 20, 2011

Yep...this is where I'm going!

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became willing to do whatever it took to change that, I remained stuck.

As most of you already know, I am about to move from Los Angeles,  CA to Sydney, Australia. I officially leave the U.S. on July 28th. I am getting very excited, and today I am feeling gratitude, as well as a real pull to share with you a few things I have learned as a result of my journeys.

First of all, whenever we want to make a change or to shift something in our lives, one of the first things that happens, is we start trying to figure out “HOW” things are going to work out the way we want them to. In my experience, this does nothing but get us focused on something we have no control over, and ultimately it makes us feel bad.

Since feeling bad is not in alignment with making positive change in our lives, than focusing on “how” things will shift for us, or on “how” the right outcomes will manifest, is not an option.

Instead, I find it much more useful to focus on the things we CAN do. As we commit to our intentions and goals, and then we show up for ourselves and for others each day, providing our own willingness to do whatever it takes to move closer to what we want, then Divine events begin to unfold for us.

Once the Universe sees our commitment and willingness, it is attracted to bringing us even more of what we want. Let the Universe figure out about the “how.” You just focus on the “what you can do” now’s and stay focused on, and allow yourself to be pulled by, what you want.

Another thing I have become hyper aware of, is the importance of acceptance and flexibility as our process unfolds. Things are going to change. They will hardly EVER look the way we think they should, and there will be many bumps in the road along the way that we didn’t expect. If we can embrace our process for exactly the way it is showing up in each moment, then it helps us move into acceptance of what is. When we can accept whatever is showing up, and can perceive it as all part of the master plan unfolding, then we gain flexibility and therefore we become free to allow the Universe to answer our prayers and intentions in the way it sees most fitting for us.

This requires the last and most important thing I have discovered and uncovered on my journeys, which is how much transitional periods require us to TRUST them, if we want them to transform us. 

For me, turning things over and choosing to TRUST, is a profound tool I use and put into practice on a daily basis, this idea of trusting in a power greater than myself to carry me through, when I don’t think I can go any further.

I think we all too often get discouraged and tend to even move into intense fear, when things don’t appear to be unfolding in a way that will result in the outcome we really want. However, in my experience, if we TRUST that our intentions ARE unfolding in a way that will produce equal or even BETTER results than what you think you want, than that is exactly what happens! It feels like magic…and well…it kinda is 🙂

So that is where I am currently at in my process, and these are the insights that have come to me to help me through this transitional period, and thus made this transition absolutely TRANSFORMATIONAL!

I would love to hear from you about what’s going on with you and the Divine events unfolding in your life as well. Here’s to your health, wellness, abundance, peace, prosperity, and vitality!

Lots of Radiant Love,

Erin

 

Transformation: How To Keep Going When The Going Gets Tough May 18, 2011

Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer.

Don’t worry, I haven’t forgotten about you, and I think about you every day! I will be posting as much as this one woman show possibly can until I leave, and then once I get there…look out! I have all sorts of amazing pieces I want to put together to share with you from over there:)

This video below, is about my experience and perception on how to keep moving through our transformation, even on those days that just feel like we can’t keep going. You know those days?

It’s going to be super important that we all find the inner strength to keep going no matter what, because we have some pretty intense years ahead of us energy wise. It is all good though. The planet, and the collective consciousness is finding a more healthy, more authentic, and more humble, more sustainable place to be, and therefore most of us will find ourselves being confronted with our deepest secrets, wounds, dreams, visions, truths, and we will also have an awareness of the urgency around clearing old energy and patterns and limited thinking, so we can live at a higher consciousness. Ultimately, we are heading toward more freedom, happiness, joy, peace, connection, love, abundance, health and well-being, and Oneness:)

The Universe is really not tolerating anyone who wants to stay and play small anymore. Now is the time to step into our authentic power, and to claim our truth and dreams, because the Universe is in full support mode and it’s going to favor anyone who aligns themselves with their innermost truth. Now is not the time to procrastinate.

These are super exciting times!

Ok, remember, we all have those days, when we wonder if we can ally complete the mission…but WE CAN. Never forget that. This is for you…

I love you,

Erin 😉

xoxoxox

 

Be Committed, Prepared, Successful, and Happy :) May 3, 2011

Hey there! How are you? Things over here have been super busy! I am so grateful though, for you, the gifts in my life, and that we GET to choose the kind of person we want to be and life we want to live. If we fully commit to what we want, things will begin to fall into place for us. Here’s a quick video I did on commitment, discipline, and preparation 🙂 Enjoy!

xoxo, Erin

 

 
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