Erin Lanahan Method

Signature method to get fit from the inside out!

What Is Abundance? November 12, 2011

I am writing to you from this window, and feeling abundantly abundant ūüôā

We hear of this word ABUNDANCE all the time. It is something we say we want, and something many of us chase and chase, but somehow always feel as though it eludes us.

I am finding that abundance is not something we can capture or achieve, but rather something we receive when we are open, willing, and present in the moment.

Abundance is a feeling within, an inside job, and not a result of any external triumph. Even when we have opened up to receive the always present and available abundance within, external triumphs become less important and we remain aware that they are only the physical manifestation of our inner state of consciousness.

I don’t know about you, but I have won things, been the best, been placed front and center, gotten what I wanted on the outside, and had my life “appear” to be perfect in other people’s eyes.

What those people didn’t know, was how much lack and limitation I was feeling on the inside.

Those short-term achievements made me feel good for a little while, but they always wore off. Do you know what I mean?

If we depend on money, cars, houses, status, property, our looks, etc, to feel ok, then we are in for a pretty hard fall or sharp wake up call. It’s the same as a drug addict depending on cocaine to function and feel ok in the world. What begins to happen is the effects he or she once got from the drugs, diminish, and then they must begin to consume more. The drug¬†addict will consume and consume, only to begin to feel emptier and emptier, and less and less. What once made he or she feel good, will stop working. This is my point about depending on “stuff” for our energy, life force, and abundance. This is what I mean about abundance being an inside job.

Abundance for me, and I will speak for myself, come from things like walking through an organic garden and witnessing the very food I eat growing all around me from the earth. I see that the plants just grow and grow, and there will always be enough.

Abundance comes from the days I sit at the beach and 3 dolphins swim right up to where we are swimming at the seashore to remind me that life is everywhere and that nature supports me. I feel abundant when a koala climbs up and down trees right before my very eyes, thus bringing me pure and utter joy, and therefore completely shifting my day.

Abundance for me, is a result of gratitude for every single day I get another chance at loving myself and others and the opportunities it brings to share even more of my gifts. 

Abundance is how I feel in this moment, as I write this to you, staring out the window at the ocean. This place I am in, at this table, on this chair, in front of this window,  is a vision I had just a couple of months ago. Abundance is the feeling I get on days like today when I find myself living my visions, and becoming aware of myself here, at my computer, doing what I love with a beautiful and inspiring view, just like the vision I had, without ever knowing until this very moment that I was on my way here the whole time. I am reminded once again, of the power we each have when we set our intentions and then let them free to unfold naturally.

Abundance is the feeling I get when I look around at the relationships in my life and feel in awe of the level of respect and support that flows freely between my loved ones and myself.

Abundance is what I experience when I let go and let God, and trust that all my needs will be met, only to go to sleep that night having had all my needs met and more!

Abundance for me, is the feeling I have when I KNOW I can walk away from the things and people who I love but do not serve my highest good, and trust that both of us will be guided to the best life for each of us as a result of my courage to stand up for myself and what matters most in my heart.

Abundance is a feeling, not¬†trophy or a¬†million dollars, unless these things are an extension and an¬†expanded expression of what’s going on inside of you.

What IS going on inside of you? If it is abundance you seek, find it within yourself first. As you make the choice to open up to feeling abundant, only then will you begin to find it everywhere.  

Please share with me what’s coming up for you right now. I am feeling so grateful today and had to share this gratitude and inspiration with anyone and everyone. This is not to brag or make anyone who is currently struggling feel bad, rather it is to help you tap into your own unlimited abundance and expanded self. Please let me know if you’d like any further support.

Lots of love and so many blessings to you all!

Namaste,

Erin

 

On The Road Again November 1, 2011

Ok, so I have some wonderful news!!! I am off¬† to study yoga on The Gold Coast in Queensland, Australia! I am embarking on¬†another journey! I have some serious traveling to do in between¬†now and when I begin my training February¬†4th and¬†I am pumped about it. I will be spending time and visiting with family all around Australia, whom I either haven’t seen in a long time or have never even met. I have just begun those plans so I will keep you posted.

I am also getting down to some serious business and putting all my time and energy into growing and expanding Erin Lanahan Method. I look forward to sharing more of that with moving forward and I appreciate all your support and suggestions.

I can proudly say, by February 1st, I will have been in Australia for 6 months, and within those 6 months I will have lived in 3 different states, and 4 different cities! This is awesome!

I know it may seem as though a lot of change has happened fast, and in a way it has. However, when we work on ourselves and our lives from the inside out, it can often appear and feel as though there is no movement, when quite the opposite is happening.

To move on the inside is the hardest and most important part of the transformation process.

What we ultimately do externally is hopefully just an extension of where we are internally.

Once we shift inside, massive shifts happens FAST on the outside, and what a joy ride it can be!

I have been working on myself from within for a long time. When I moved from Sydney to the Mornington Peninsula just recently, to help open this Health and Wellness Retreat I am working at, I knew it wasn’t going to be long-term. I felt it in my gut. But I also knew I had to come because a part of what I needed to move forward was going to emerge from my time here, and it definitely has to say the least. I have had somewhat of a breakthrough and all of a sudden I am experiencing the power of clarity, inspiration, ¬†and divine direction like never before.

How are you feeling lately? I know for me I noticed a huge shift after October 28th passed. I believe those of us who did the 3 daily practices I suggested doing on October 8th, probably have felt a deeper shift than those who weren’t preparing consciously for such an energetic shift.

It’s ok if you weren’t preparing, but it’s important to remain patient and gentle with yourself now, to allow your body the space it needs to catch up¬†with and integrate what just happened.

I have been feeling more and more pulled to the Gold Coast over the last few weeks. It was challenging for me to trust this intuition at first, but after many hours of processing feelings and confronting my fears, I am absolutely certain this is what I am being guided to do. I have always wanted to study Yoga, to add it to my knowledge base of fitness, so that is exactly what I am going to do. I am going to become a certified Yoga instructor by Essence of Living in Mermaid Beach, Australia.

I also have a few other amazing plans up my sleeve, but I’ll reveal more to you as time moves on and I¬†get solid around the details. If you follow along, you can come with me for the ride!

I am going to sign off now. Time for reflection, contemplation, and meditation before bed time. Lots of love to you. Let me know how you are doing. Thank you for being here with me.

Namaste,

Erin

 

 
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