Erin Lanahan Method

Signature method to get fit from the inside out!

A Sacred Relationship Between Spirit And Body July 10, 2011

I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in partnership with my body. I help my body and my body helps me.

We have all heard the saying, “Your Body Is Your Temple.” Well, that’s what I am talking about here. For some of you, this may feel like a stretch, or difficult to wrap your head around, and if so that’s OK. All I am suggesting here, is to explore this concept and whether or not it has the power to transform the way you make choices in your life.

Please share your comments and questions with me here. I believe feedback and sharing are some of the greatest ways to learn and grow together.

Here’s To Your Health, Wellness, and Vitality!

xo Erin


Erin Lanahan: On Crowding Out February 2, 2011

Hey guys, ok…so I couldn’t wait till Monday! I actually already had this video filmed so I’m posting my first vlog now! I wrote an article last week on this same subject, but who cares, LOL, this is the video version 🙂 Let me know what you think! Love you!

Also, if you have any questions please ask me…I am happy to answer them!


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