Erin Lanahan Method

Signature method to get fit from the inside out!

INSIGHT Into Fear and Adventure September 14, 2011

 

Here's My Most Recent Accomplishment! ūüôā

Hey everyone! How are you?

I have been really consumed with getting settled and adjusted here in Sydney, Australia. Man, I must admit, there have been ups and there have been downs. I knew this would be the case before I ever left the States. I think there is something in me that craves this sort of “being kicked out of the nest” feeling, where all comforts we once had are removed. It has really challenged¬†me to put my beliefs to the test. I have been confronted with all my deepest fears and insecurities, and although some days are almost paralyzing, at the same time, I am working THROUGH these core beliefs and feelings.

When we work through our fears, we gain more strength, courage, and trust in ourselves and in the greater plan unfolding in our lives. This is just the way I choose to live, and there is nothing wrong with choosing not to work through your fears.

Coming to a new country has pretty much removed everything physical from my life, that I never even knew defined me as much as they did…until they were gone. I gave up my car, my house, my furniture, my job, my some of my clients, and the comfort zones I had such as Whole Foods, and my local cafe’s and gyms. I did this for the sake of experiencing a greater sense of myself, and to discover even more of my purpose. By getting lost, once again, in the deep-sea of fears and insecurities that were lying dormant within me, I am embracing the journey towards finding a greater sense of who and what I am, and what my life is really about.

I am learning that humility is one of the greatest things to embrace in life, and that staying humble will empower me to allow and receive new ideas that my pride may have blocked from me.

I am also really having to implement this idea of surrendering “my plan” to a power greater than myself, and trusting that if I let go of what “I” want, I will actually give myself a greater chance and opportunity to discover what I didn’t even know I wanted. This opens the door for possibility beyond my imagination.

Trust has been another great teacher of mine thus far, because I became aware of how much I doubted and lacked faith that if I really let go of my ideas for my life, that it would make way for the real me to emerge. I am still practicing this and learning from this on a daily basis, and it isn’t always easy.

At the end of the day, I am happy. I may be scared, confused, sitting in the vast unknown, and feeling utterly undefined, but I am happy. I know that these are the very feelings and experiences that have the power to transform me, as I commit to the willingness to keep trudging my way through them.

“We must lose¬†ourselves, to find ourselves.” Today I may feel lost, but I also know I have gotten lost on purpose…for the sake of being found.

I want to share with you, a huge accomplishment for me. I was recently published in INSIGHT Magazine, Australia’s #1 Empowering Lifestyle Magazine. It is such an honor to watch all my efforts to follow my heart, although not always easy, manifest into physical proof that following my heart is the right thing to do for me. Funnily enough, that is the name of the article INSIGHT published of mine.¬†

 I just want to thank all of you, for traveling along with me, and for sharing your ups and downs with me as well. It is an honor and a pleasure to connect with you here. Please leave any questions and comments you have for me, just below this post:) You can also share this via Facebook or Twitter, if you feel it may benefit anyone you know.

You can also see more of INSIGHT Magazine, Septemeber Issue, byt picking it up at your local news stand, or visiting www.Insightmagazine.com.au.

Big hugs, and Be well,

Love,

Erin

 

Old Flings Bring Opportunities For New Patterns! July 12, 2011

It’s been exactly one week and¬†three days since I arrived here in¬†my hometown, Vero ¬†Beach, FL. for my 3 1/2¬†week visit. I am here until July 26th. Then I head back to L.A., and take off to Sydney, Australia July 28th!

Each day here, ¬†I wake up somewhere between 6 and 7 am, head out to the kitchen, and there I greet my dad and step-mom, and our little pug Winnie. We all pour some hot coffee, eat breakfast, and enjoy about an hour together before we all¬†take off in different directions. It’s amazing.

I have been loving my bowl of raw, organic blueberries, blackberries, strawberries, and walnuts as of late. Yum!

After breakfast time I either head out for a 5 mile run, which includes¬† 2 miles over the Barber Bridge and back, or I hit the gym. Some mornings I actually choose to¬†take my hot coffee and sit down at my computer and begin to ponder what message I want to share with you next. I must admit…I LOVE to write ūüėČ

Yesterday something interesting happened. I was connected with an old fling via text. We have a bit of history, as many of us do with people from our home towns! However, timing was never on our side and ultimately I moved on.

However, yesterday he invited me to workout with him and I said yes. After we made a plan to meet up, I just got to feeling funny in my tummy. Something felt off, out of alignment, not supportive of me and the space I want to keep myself living from. I decided to meditate on it for a while, and after an hour of deep breathing and silence, I came to a conclusion.

You see, even though I knew it was most likely just a friendly workout,¬†I wasn’t certain why I wanted to go. I wasn’t able to trust that my intentions were pure. In fact, I decided that there really was no need to see him. I didn’t want to workout,¬†because I had planned for yesterday to be my day off so my body could rest. Therefore, if I went, it was only because I wanted to see¬†HIM, and that¬†equals not good for ME.

I know a bit about what’s going on in his romantic life, so he’s not exactly available.¬†Therefore, like I said, even though¬†it was most likely just going to be a friendly workout,¬†something inside me just didn’t want to go, and didn’t feel like it was the right thing to do.

I have been really clear about wanting to create healthy relationships and declaring to the Universe my expectations in a man.

I finally truly believe that I deserve only the best. I deserve a man who sees me, who appreciates everything about me, and who steps up to the plate and pursues me in a respectful, romantic way. If a man is showing up in my life in any other way than this, then I am must say no thank you (Unless of course we ARE just friends, which this old fling and I really are not, and never were JUST friends).

This is what I know, based on my life experiences:

When we decide to make a different choice than we have in the past, then at that moment we shift.  

If we are conscious about the choices we have made in the past and how they have affected our lives, and we want to create something that feels better than that, then we must be conscious of the choices we make today, and choose diefferently. We must choose only that which supports our optimal health and well-being and all that we feel we deserve.

I knew that working out with an old fling, was an old pattern. He didn’t come after me, he didn’t make a huge effort, in fact I am the one that made it easy for him to invite me. In the past, I have always made things easy for others, especially men. This is because I was too afraid they wouldn’t know I cared, or that I would lose them. Well, yesterday I reminded myself that whatever is mine cannot be lost. Whatever is meant for us, will come for us. So I made a different choice. I cancelled.

It felt hard to do, but a few hours later, and today, I have actually been energized by the choice I made.

Whenever we resist temptation, and instead, align with our highest good and the good of all, we get stronger and begin to feel empowered, guided, and carried.

I just wanted to remind you of the importance of your choices. Remember that your choices are the conversation you have with the Universe. Your choices WILL manifest. If you want to create something that feels better, something that is more in alignment with you, and a life that is lived authentically and with integrity, then make choices that support that. That’s what I did yesterday, and it sure does feel good.

For the record, I have no hard feelings against this old fling of mine. In fact I send him love and wish him well. I hope all his dreams come true and that he gets everything he has ever wanted. My choice not to see him yesterday had nothing to do with him. Nope, this wasn’t about him…it was about me.

The Divine Universe gave me an opportunity to align with temptation, or to align with my soul, and I got to choose.

I chose myself. I chose to align with my soul. This is a new pattern I am creating, and something I intend to stay committed to. It is an esteemable act and creates an esteemable life, and manifests the quality of life and love I deserve.

We all get opportunities on a daily basis, to align with temptation, or to align with our highest good. Neither choice is wrong, it’s just that one will feel better than the other. One may feel good short-term, and the other may¬†be scary in the moment, but serve your life better¬†long-term. You get to decide which is more important to you in the moment. That’s the beauty of it.

We GET to choose. We GET to create our lives, one choice, one thought, one action, one word, at a time.

I would love to hear what’s going on in those heads, hearts, and souls of yours. Leave me your questions and comments below if you are so inclined!

Here’s to your health, wellness, and vitality!

Love and Light to you my friends,

Erin xoxoxoxo

 

Stop Worrying About The “How’s” June 20, 2011

Yep...this is where I'm going!

Hey there! How are you? I hope you are well, or at least finding the willingness to rediscover your own optimal health and well-being. I remember when I wasn’t so healthy or so well, and until I became aware that I wasn’t happy as a result, and became willing to do whatever it took to change that, I remained stuck.

As most of you already know, I am about to move from Los Angeles,  CA to Sydney, Australia. I officially leave the U.S. on July 28th. I am getting very excited, and today I am feeling gratitude, as well as a real pull to share with you a few things I have learned as a result of my journeys.

First of all, whenever we want to make a change or to shift something in our lives, one of the first things that happens, is we start trying to figure out “HOW” things are going to work out the way we want them to. In my experience, this does nothing but get us focused on something we have no control over, and ultimately it makes us feel bad.

Since feeling bad is not in alignment with making positive change in our lives, than focusing on “how” things will shift for us, or on “how” the right outcomes will manifest, is not an option.

Instead, I find it much more useful to focus on the things we CAN do. As we commit to our intentions and goals, and then we show up for ourselves and for others each day, providing our own willingness to do whatever it takes to move closer to what we want, then Divine events begin to unfold for us.

Once the Universe sees our commitment and willingness, it is attracted to bringing us even more of what we want. Let the Universe figure out about the “how.” You just focus on the “what you can do” now’s and stay focused on, and allow yourself to be pulled by, what you want.

Another thing I have become hyper aware of, is the importance of acceptance and flexibility as our process unfolds. Things are going to change. They will hardly EVER look the way we think they should, and there will be many bumps in the road along the way that we didn’t expect. If we can embrace our process for exactly the way it is showing up in each moment, then it helps us move into acceptance of what is. When we can accept whatever is showing up, and can perceive it as all part of the master plan unfolding, then we gain flexibility and therefore we become free to allow the Universe to answer our prayers and intentions in the way it sees most fitting for us.

This requires the last and most important thing I have discovered and uncovered on my journeys, which is how much transitional periods require us to TRUST them, if we want them to transform us. 

For me, turning things over and choosing to TRUST, is a profound tool I use and put into practice on a daily basis, this idea of trusting in a power greater than myself to carry me through, when I don’t think I can go any further.

I think we all too often get discouraged and tend to even move into intense fear, when things don’t appear to be unfolding in a way that will result in the outcome we really want. However, in my experience, if we TRUST that our intentions ARE unfolding in a way that will produce equal or even BETTER results than what you think you want, than that is exactly what happens! It feels like magic…and well…it kinda is ūüôā

So that is where I am currently at in my process, and these are the insights that have come to me to help me through this transitional period, and thus made this transition absolutely TRANSFORMATIONAL!

I would love to hear from you about what’s going on with you and the Divine events unfolding in your life as well. Here’s to your health, wellness, abundance, peace, prosperity, and vitality!

Lots of Radiant Love,

Erin

 

Transformation: How To Keep Going When The Going Gets Tough May 18, 2011

Hello my dear friends. I know I haven’t been posting as much as I usually do, and it breaks my heart. There is just SO much required of me right now, as my big move to Australia gets closer.

Don’t worry, I haven’t forgotten about you, and I think about you every day! I will be posting as much as this one woman show possibly can until I leave, and then once I get there…look out! I have all sorts of amazing pieces I want to put together to share with you from over there:)

This video below, is about my experience and perception on how to keep moving through our transformation, even on those days that just feel like we can’t keep going. You know those days?

It’s going to be super important that we all find the inner strength to keep going no matter what, because we have some pretty intense years ahead of us energy wise. It is all good though. The planet, and the collective consciousness is finding a more healthy, more authentic, and more humble, more sustainable place to be, and therefore most of us will find ourselves being confronted with our deepest secrets, wounds, dreams, visions, truths, and we will also have an awareness of the urgency around clearing old energy and patterns and limited thinking, so we can live at a higher consciousness. Ultimately, we are heading toward more freedom, happiness, joy, peace, connection, love, abundance, health and well-being, and Oneness:)

The Universe is really not tolerating anyone who wants to stay and play small anymore. Now is the time to step into our authentic power, and to claim our truth and dreams, because the Universe is in full support mode and it’s going to favor anyone who aligns themselves with their innermost truth. Now is not the time to procrastinate.

These are super exciting times!

Ok, remember, we all have those days, when we wonder if we can ally complete the mission…but WE CAN. Never forget that. This is for you…

I love you,

Erin ūüėČ

xoxoxox

 

Moving Through Fear, Moving Toward Life May 7, 2011

Hey there. WOW! I must say, getting ready to movie countries has certainly come baring many gifts. I am receiving this awareness about how to walk through fears, feel more of my deeply hidden feelings, and how to find true freedom within, by letting go of so many attachments. I am also so clear about the importance of living a FIT Life.

To be healthy, strong, and nourished, makes BIG decisions and change so much easier and more possible for us to follow through on. I am so grateful for my life, my fitness, and for the opportunities and possibilities that are awaiting us all. Being mentally, spiritually, emotionally, and physically fit, is a result of having a daily practice that confirms we choose this path.

Whether it’s a workout, a healthy meal filled with live nutrients, a meditation, a prayer, a blog post, a run, a night out on the town with friends, etc, we are choosing to live a life that is healthy and balanced and fulfilled in every way. Here’s to living a FIT Life, and walking through the fears that try to stop us. I hope you’ll enjoy this video I did on Moving Through Fear, So We Can Move Toward A Fuller Life ūüôā xoxo- Erin

 

 
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