Erin Lanahan Method

Signature method to get fit from the inside out!

A New Day October 30, 2011


Hey there. Man, it feels weird not having posted anything since October 27th. I actually was planning on my last blog of 21 consecutive days of blogging, to be on the 28th. However, that day was a wild one for me, and I never did get to my computer. I never did I get to my computer yesterday either.

Today however is a new day. When I woke up yesterday, October 29th, I was exhausted. I hadn’t gotten to sleep until 5am that morning due to a favor I did for a friend at 2am, and needless to say, I woke up feeling as though change was looming once again. I felt called to really turn within and to get brutally honest with myself about what my gut and my heart were saying. It was time to make a decision.

This journey for me here on The Mornington Peninsula, in Victoria, Australia, has been one of the most profound, transformational experiences I have ever been through. I have gone deeper in my own personal development than ever before, and I have come through some pretty intense emotions and decision-making processes. As a result, I have more clarity about the direction I want to move in from this point forward. I have more clarity about how to live in integrity, while still being loving, and maintaining healthy boundaries in relationships.

I am still working a few things through, but when I know more, I will share with you in detail about where this journey is taking me.

Mostly, tonight I want to talk about A New Day. We have moved into a time on the planet where we create our own destinies. Everything is available in The NOW, and we are being encouraged to learn to live in the moment, to be completely present at all times, and to surrender to what is actually showing up right NOW.

When we make decisions based on what may or may not happen in the future, it creates all kinds of drama around a decision that is really pretty simple to make. Just like relationships. If a guy has all kinds of potential that is definitely a good thing. However, if that is not what is currently showing up in your time together, then you may better off deciding what is best for you based on the present information. Do get what I am saying?

There must be space for you. There must be an opening for your gifts, and for what you are bringing to a situation or a relationship. If there is no space or opening, you can be the greatest gift in the world, but it will not matter. No one will hear you, there will never be time for what you need to express, and ultimately, what you have to offer will not have the opportunity to be given or received. That’s when I walk away. It’s not because anyone else is doing anything wrong, it’s just a decision based on the facts about where people currently are. I used to try to change things, but recently I have learned the blessing available when I can acknowledge the truth, accept what is showing up right NOW, and then make a choice based on what’s best for me according to the information available to me.

There is beauty, peace, joy, and liberation in accepting what is. To accept that you will never change is a freeing thing, not a scary thing. When we realize that we are the way we are, and people are they way they are, because we all play a role and a part in the greater plan unfolding, then it makes it easier to accept the things you wish were different. It also brings you into the moment. When we are in the moment, we can finally see that there is actually nothing wrong at all.

I am feeling deeply inspired by my journey, by my purpose, and by my mission. I am grateful for my life, for my friends, for my parents, for my blog, for my work, for my clients, for my challenges, for my teachers, and I am grateful for the guidance that continues to hold a space for me and to be a presence in my life and in my heart.

I thank you all for coming here to join me, to read the words I write, and to share your journeys with me. I trust you are finding your way, and doing the best you can to make every day a new day.

Lots of Love,



Are You In The Pressure Cooker? October 27, 2011

Hey guys. I am wondering who of you are feeling some added intensity lately? The pressure is on and it’s increasing daily. For me, almost every minute of every day the last couple of weeks have been the most confronting, uncomfortable experiences I think I have ever possibly had.

Whilst this may be true, I am reminding myself that there is gold in the discomfort. Some days I have literally just wanted to run. I don’t know where exactly, because ultimately I cannot run away from myself. However, it hasn’t stopped me from trying to plot my escape plans, ha ha!

How about you? Are you feeling something similar? As October 28th is coming up on us tomorrow, you may be noticing yourself and others getting more serious, more intense, and feeling almost as though there is a pressure upon you. This is because there is.

We are experiencing tough love. Tough Divine Love that is. What has been the level of consciousness up to now, no longer works for the longevity of this planet or for the human race. Therefore the energies are shifting and they are not too tolerant of anyone or anything that isn’t shifting with them. Change is upon us, which is why you feel the pressure. You will feel even more pressure if you are resisting the changes you are being called to make. 

For me it feels like I am being pushed into something I am terrified of, even though I know it’s really just the unknown that scares me. I am actually well aware that where we are headed is beautiful, loving, peaceful, and connected. This does not stop me from also experiencing the fear however.

Feeling fear and discomfort is ok as long as we stay conscious about it and don’t allow ourselves to get attached to it. Just observe it. Obviously some days are easier than others.

I am usually pretty good with handling my fears, insecurities, and feeling under pressure, but lately it has been multiple fears and insecurities confronting me almost every moment of each day. This is WAY more pressure than I’ve ever had to manage before, so it’s no wonder I’ve taken a good look around trying to locate the nearest exit door, LOL 😉 

 I have thought up all different scenarios about why I’d be better of bailing on my new endeavors. At the end of the day however, I know that anything that brings up this much stuff for me is a GOLD MINE. I can just stay with it long enough, I will be blessed with gifts. This goes for you as well.

Don’t give up before the miracle happens. I love this saying and it’s one I keep repeating over and over. I hope you’ll do the same.

I am super excited about tomorrow the 28th! I’ll be dancing and basking in the presence of love with a group as we celebrate this shift in collective consciousness. I hope you grant yourself room to reflect and to be in joy during such a special time on the planet. We are so lucky to be alive right now!

Sending you love, light, and blessings!



Just A Few Words… October 26, 2011

Today was an interesting day. I am facing so much intense emotion every minute of every day lately, and today was at an all time high with regards to the peaks and valleys of my emotions.

All I can say for now, because it’s midnight here and time to go to bed, is that something magical happens when we stop resisting what is and simply just show up for what’s summoning us in the moment. This has been so hard for me and I literally have been acting like a 2-year-old throwing temper tantrums. Thank goodness I am mostly having them internally, because otherwise my friends and co-workers would probably ask me to go home and never come back, ha ha!

Seriously though, I had something pretty amazing happen to me at the end of my day today, that confirms the power of surrender. However, as a result of this experience, I ended up working late and I’m super exhausted, so I’ll save that story for another post. I just wanted to touch base tonight and at least check-in. Sending you all so much love! Let me know what’s going on for you…Nighty night!

Huge Hugs,



Dear God, Thank You October 25, 2011

Filed under: Uncategorized — Erin Lanahan @ 12:06 pm

Tonight I am questioning everything, but I’m allowing that to be OK. When we arrive at a place where we cannot make a decision, it’s usually because we are trying to make a heart based decision with our heads. It simply cannot be done. Therefore, I will finish this blog up quickly, as it is important for me to go process my feelings now. 

As we process through our feelings, we can navigate our lives by feeling our way rather than thinking our way, toward the highest good for ourselves.  What is in alignment with our highest good is ALWAYS best for everyone else as well, even if that is hard to see in the moment.

I cannot possibly know or “figure out”  what my next best steps should be. Therefore,  tonight I will express my gratitude for all that I have, and then connect to my heart and feel into where it is guiding me. When I find myself moving in a certain direction, I’ll let you know 😉

Dear God,

Thank you for my ancestors. They were courageous people and I am grateful for the lives they lived and the paths they walked that paved the way for me.

Thank you for my parents and my brothers and sisters. My family has given me a great childhood, amazing memories, and love beyond measures. Every day I KNOW how lucky and blessed I am to have them in my life. Thank you so so much.

Thank you for my friends. I have always had the best of friends, never a shortage for sure. There have been so many great women and men who have loved me when I couldn’t love myself, who have held the space for me to grow and heal, and who have supported me and cheered me on along my path. Thank you for these guardian angels.

Thank you for my husband and my children. I know I haven’t met them yet, but I feel them deeply in my heart. My heart says we will meet when the timing is right and I trust that. Thank you for creating such a beautiful family for me. I am grateful that they have chosen me as their wife and their mom.

Thank you for all of my clients. I am blessed every day with the miracles their voices bring into my life, and I am so grateful they have chosen me to be their Transformation Coach. They are all truly special, and some of my greatest teachers.

Thank you for my fitness. Fitness has been such a friend, a teacher, and a lover in my life. It continues to find me everywhere I go, and I fall more deeply in love with it every day as a result my relationship with it that is always evolving.

Thank you for all of the courage you have granted me to follow my dreams. It’s not always easy to say no to things that look so close to being perfect, but that ultimately just don’t feel right in my heart. Thank you for supporting me always and for guiding me and granting me all the resources I need to stay true to myself from a place of overflow.

Thank you for the relationship I have with the trees, with animals, and all of nature. I see now how they are me and I am them. I am grateful to have such a loving connection with all of life.

Thank you for the children, and the way they play such mirrors in my life, always showing me exactly who I do and don’t want to be.

Thank you for the creativity that flows through me daily. I feel honored to be your vessel for the ideas that come to me. I am grateful that you give me everything I need to carry these visions out into the world.

Thank you for this life and for your love. I couldn’t have one without the other. I am infinitely grateful for your presence, connection,  and power in my life.

Dear God, I love you, and I thank you.




Life IS Relationship October 24, 2011

Filed under: Uncategorized — Erin Lanahan @ 1:14 pm

Every day I realize more and more that EVERYTHING is relationship.

Life IS Relationship.

As I navigate my way through this new working environment and these new working relationships, I find myself having days where I feel less than fully expressed. Then, on nights like tonight, I realize once again that I am no longer in unconscious relationships, and I CAN speak up when things don’t feel right.

Tonight I had a long talk with my dear friend, and now co-worker, and she is managing this health retreat we are all building together. It’s so funny what happens to relationships when you start putting labels on them.

The vision behind this retreat centre, was to explore another way of working and living in the world. This vision was founded upon an inspired belief that there is a better way.

Do you believe we can can work in an environment where all parties involved, use the honor system, trust one another to WANT to show up and do a good job, and therefore give each other the flexibility everyone needs to feel as though they are really having the time to get their needs met? Do you believe you can be in a romantic relationship or a friendship like this?

I believe it IS possible.

My definition of a relationship, involves consciousness. If you are in a relationship, but there is no consciousness, then it is not a relationship, it is a prison. So many of us fear committment because of these old ideas and beliefs about what a relationship really means. For a significant amount of time in my life, I avoided long-term boyfriends and working for someone else because of these fears.

Relationship is partnership.

It’s two people who happen to be lovers, or 5 people who happen to work in the same office, or three people who happen to be roommates, that agree to work through the issues that arise as a result of the relationships.

Relationship WILL confront you, but it will be your greatest teacher if you allow it to. If we are conscious in relationships, that means we take responsibility for our part in everything.

When we feel jealous, or scared, or bitter, or resentful, or not good enough, instead of pointing fingers and blaming, or running away, we process our feelings first.

Then, after we have dissolved the charge as much as possible and taken a good look at ourselves, we go calmly to explore how we might find a solution with the other person or persons involved. Sometimes, after we process our side, there isn’t even a need to have to talk about anything.

This is what I am experiencing on so many levels in my life. The world tells us we CAN’T have our cake and eat it too, but I disagree.

On October 28th, the collective consciousness will experience a great shift. Afterwards, each one of us will begin to awaken. We will find ourselves living in a unity consciousness, where there is no longer a need for governing bodies, because we will all be governed by Source and The Laws of Divine Love.

I know the way I want to work, to love, to show up for myself, and for others. I know what I believe to be possible. Therefore, every day I will continue to express as much of my vision as I can. Relationships are so magical when you are in them with people who get you, who hear you, and who want things to work as much as you do.

Those of us here at Hummingbird Retreat do not want to feel imprisoned by a full-time job, or by a relationship, or by anything for that matter. No. We want to show ourselves and we want to show the world that it IS possible to create relationships within the work environment and everywhere, that are built on openness, consciousness, and integrity. We believe, that when all persons involved in a relationship share the same values, then it makes it possible for each person to show up when they want, at the time of morning they want, to leave when they want, to do what they have to do, while at the same time getting everything done more effectively. Trust and freedom vs. fear, control, and rules work much better in our opinion. 

This is the same for lovers and friends. None of us like doing things we are afraid not to do. We don’t want to do it just because we “have” to or “should.” Yuck. That is not inspiring at all. That is NOT relationship.

Life IS Relationship.

We are here to learn about this word – RELATIONSHIP. Whether it’s our relationship with food, with exercise, with the opposite sex, with the same-sex, with our parents, our lovers, our partner, our co-workers, with our work, etc, all such relationships require one main ingrediet…CONSCIOUSNESS.

As we become more and more conscious of our desires, intentions, motivations, and begin to take responsibility for our part and how we impact the bigger picture, relationships of all kinds on all levels will begin to heal in our lives.

I am going through this with work, with friends, with family, with lovers, and it is uncomfortable, but amazing. No more running, no more hiding, no more lying…just honesty, presence, and openness. That is what relationships are all about.

If it’s nurturing and nourishing, that’s relationship. If not…it isn’t and you may want to take another look and reassess things.

What is coming up for you lately around relationships whether it be with your partner, at work, or any kind of relationship? It is  natural to be really confronted right now. As we move closer to October 28th, the energies are increasing and life as we know it is changing and growing pretty intense as we transition.

I’d love to hear from you. If you feel like you need some extra support right now, I have a few coaching slots that just came available, so email me at and we can set up our first call.

See you here tomorrow!




What If? October 23, 2011

What If I stay where I am? What if I go somewhere different? What if I find what I’m looking for? What if I don’t?

What if?

What if humanity continues to feel separate? What if we wake up into Oneness? What if we never forgive each other? What if we all loved one another like family?

What if?

What if there is a God? What if there isn’t? What if I don’t have a soul mate? What if I have many?

What If?

What if I’m doing everything wrong? What if I’m doing everything right? What if I believe in something that doesn’t exist? What if everything I believe is real?

What if?

What if I never fit in? What if fitting in means playing small? What if I’m misunderstood? What if they hear what they need to hear and not what they don’t?

What if I get sick and die? What if I live forever? What if I lose someone I love? What if there is no such thing as loosing someone?

What if?

What if I never meet a man who really gets me? What if I do? What if I never have children? What if I have 1 boy and 1 girl?

What if?

What if nowhere ever feels like home? What if home is found inside of me? What if I never feel at peace? What if peace happens through me?

What if?

What if I never know what’s best for me? What if I make the best of everything? What if I don’t do what I love? What if I love everything I do?

What if?

We can ask ourselves What if ? as many times as we want in a day, in an hour, or in a minute. The truth is, we can’t possibly know the answers. All we can do is sit in the unknown, in the NOW, and decide which answer feels better to play with in the moment.

What if I clung tightly to outcomes? What if I completely let go? What if I can’t stand uncomfortable? What if uncomfortable is ecstasy in the making?

What if?

Here’s to ecstasy in the making.




Revelations – Awakening As One – October 28, 2011 – YouTube October 22, 2011

Hello friends. I wanted to share this video with you as well, as I find it pretty insightful and creatively delivered. I’m interested to hear your thoughts and feelings that it inspires or triggers.

Love you,



%d bloggers like this: