Erin Lanahan Method

Signature method to get fit from the inside out!

A Sacred Relationship Between Spirit And Body July 10, 2011

I was just watching this video I did on my YouTube Channel, and wanted to invite you to also take a look. I would love to have you explore this idea of being in relationship with your body. For me it has been a profound awakening and as a result I am able to be in partnership with my body. I help my body and my body helps me.

We have all heard the saying, “Your Body Is Your Temple.” Well, that’s what I am talking about here. For some of you, this may feel like a stretch, or difficult to wrap your head around, and if so that’s OK. All I am suggesting here, is to explore this concept and whether or not it has the power to transform the way you make choices in your life.

Please share your comments and questions with me here. I believe feedback and sharing are some of the greatest ways to learn and grow together.

Here’s To Your Health, Wellness, and Vitality!

xo Erin


Change Within To Change Without: Awareness Breeds Results June 28, 2011


Surfing or Sinking: You Choose March 24, 2011

I’ve been doing a lot of contemplating, retreating, receiving, recharging, and letting go lately. This seems to be a natural progression, and what inevitably follows every peak of inspiration, every week of endless energy, and every seed of boundless creativity. Yes…after a phase of really putting myself out there, I always find myself back to the drawing board, surrendering everything I once thought I knew, and instead, accepting that I know nothing at all.

I am learning how important it is, that we really ALLOW every energy phase of life’s natural cycle, to play itself out. What we tend to do is judge ourselves or our lives, when things are not moving at the pace we think they should, or when we are not being as productive or social as we are “supposed to be.”

The truth is, every phase of every cycle we go through is essential to our optimal development. When we judge any part of it, we prevent ourselves from truly experiencing the entire ride.

It’s just like waves in the ocean. They go up and they come down. They flow in and they flow out. No part of their cycle is wrong, in fact ever part of it is natural, beautiful, and perfect.

I urge you to think of yourself in the same way, and to think of your life in this way. Honor yourself wherever you currently are in your energy cycle, and let that be enough. Trusting your process is not always easy, but when you are able to, you will be in ALLOWING mode, and therefore you will surf the waves of life rather than sink under the pressure of the fear that is a result of your judgments of the “down phases.”

You choose. The way you perceive things will ultimately affect your entire life. We get to choose the way we interpret our current levels of energy, circumstances, experiences, etc. Do you want to surf or sink? It’s up to you.

In order to live a FIT Life, we must approach our lives with a FIT Consciousness. Having a FIT Consciousness means we are aware and able to perceive life as happening FOR us rather than against us. This awareness comes baring many gifts, opportunities, blessings, and joy.

How do you live a FIT Life? I’d love to hear from you 😉




In the Cocoon… September 14, 2010

…yes, I’m in the Cocoon. Whenever I am going through a major transitional period in my life, I like to think of the analogy of a butterfly. When the caterpillar makes it’s cocoon, it is only a matter of time before a beautiful butterfly emerges. However, if one were to peak inside the cocoon before this process was complete, I have no doubt that things would look incredibly messy. That is how I feel right now…incredibly messy, only I cannot hide away in a cacoon like I wish I could. Instead, I force myself out into the world, to continue moving forward with work, projects, and integration, and although the world cannot see it,  I am wearing my invisible cacoon.

I recently took a journey to Peru. I left August 18th and returned home September 6th. I traveled to the Amazon Jungle, to work with shamanic healers there. It was 12 days of total introspection and inner work, and then I ended my trip in Cusco, Peru, where I visited the magical Machu Picchu. I have definitely chosen the road less traveled for myself and my life. I do feel that my life’s work is about my own healing and expansion, mostly so that I can help facilitate the healing and expansion of others. One thing I know well, is that when we go deep, and journey into the depths of our traumas, pain, fears, shame, hopelessness, and insecurities, it takes a lot of courage and energy. The ending result is always positive, however, it can take a while to actually integrate all the healing and new information one gets after such a journey inward. That’s the experience I am currently having.

Last week was my first week back in LA. I actually got totally sick and was pretty much in bed and out of work the entire week. This was NOT how I’d planned to make my big return home. I had planned to dive right back into work, making headway on all sorts of amazing opportunities that began to sprout before I left, and I was going to hit the gym hard after a month of no working out. However, being sick forced me to slow down, and as a result, I learned a thing or two. As I was faced with all my fear of everything falling apart due to my inoperable condition, an insight came to me about the possibility of letting go of everything I think I know in order to access new awareness and deeper healing. You see, I so often want to make things look and feel a certain way because I am convinced that there is only ONE WAY for me to be o.k. or only ONE THING or ONE TYPE of person that will be good enough. This truth is one of my truths that I have been a subscriber to my entire life. However, this I can no longer support, because I just know too damn much now and there’s no turning back. It feels very scary, to let go of old ways of thinking, but I know it is time, and exactly what must happen for me to take the next step closer to living in alignment with my purpose and power.  It’s like I get powerful intuitions about people, opportunities, and self-healing, and I just ignore them, because I assume they should look differently.  As a result, I’ve been keeping the things that are in alignment with me at a distance, instead of allowing things to unfold naturally. Ugggh, all of these insights are flooding in daily, but I know all of it is just part of my integration and transformation after Peru. I am staying with the process but it can feel so difficult when I am questioning EVERYTHING. It feels like I don’t know what I want anymore, or why I don’t seem to get certain things I’ve been asking for and wanting for so long. I am questioning what feels important, what feels good, and what is really something worth making a priority or not. I feel stuck between my inner and outer worlds, trying to find a way to live in both of them at the same time. I know I am so blessed to have such problems. Anyway, if any of you out there resonate with me, let me know. Meanwhile, I’ll be in my invisible cocoon ;/


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